|| Personal Training || || Your Body Lives with You ||
EXERCISE: Barbell – Dead-lift
LEVEL: Intermediate
MENTAL FOCUS: change your line of strength walk the whole line
SET UP: Load the bar and secure the plates with collars. Stand with your feet about hip width apart. Feet slightly angled outwards. Look down.
TARGET: Your arms, forearms, and hands hold onto the barbell and make sure the bar stays in the right position and stays stable throughout the lift. Your shoulders and traps hold the weight and hold it stable. Your back and core help keep your entire body tight and stable to help keep your spine secure. Your posterior chain and legs to act as a lever and lift the weight.
PRIMARY MUSCLES WORKED: Gluteus Maximus Quadriceps Adductor Magnus: Hamstrings Trapezius Rhomboids
STABILIZERS: Calf muscles Erector Spinae Rectus Abdominis Obliques
Push the Earth Away Push your heels to centre of the hearth
The muscles move with nerve impulses, not vice versa. Learn to teach your brain, your body acts accordingly.
Alessandro Borghi
