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Congrats to Rebecca on another gold! @tatun_becca @wtatun ・・・ With hard work and good fuel comes success! 🥇🏋️♀️💪 2021 Praelium in the books!! #muscleupbars #olyconcepts #teamoc #floridaweightlifting #usaweightlifting https://www.instagram.com/p/CS70KDYl-VI/?utm_medium=tumblr
Fueling coaches too! @tatun_becca ・・・ Not only do I eat the Official Bar of USA Weightlifting, I am now an Official USA Coach! This past weekend I had an amazing experience attending the USA Weightlifting Lvl 1 Course. Although it may have been online, the course was ran beautifully. Thank you @jpnic419 and Mike Conroy, and thank you @usa_weightlifting. • • • Live Life More #floridaweightlifting #FloElite #FloStrong #weightlifting #olyconcepts #muscleupbar #muscleupsbars #wheyinliftheavy #powerfullydelicious #nosugaralcohols #makingtheworldstronger #grassfed #usaw #bettertogether #sweetpotato #officialbarofusaw @florida_Weightlifting @wtatun @camargo_oly @olyconcepts Use code Tatun10: @muscleupbars https://www.instagram.com/p/COahkCsn-Uh/?igshid=1rlo122pyjgfb
Some front squats from Friday -- can't wait to hit some snatches tomorrow!! 🔥🔥 🏋🏾♀️🏋🏾♀️🏋🏾♀️ Check out my description to see the little amateur documentary that brought me here! ☄️☄️ #olympiclifting # hookgrip #olyconcepts #fitness #exercise #atg #weightlifter #workout #motivation #gainz #photo #eleiko #love #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #instagood #igers #life #love #lifting #fitspiration
By @camargo_oly "Warming up my guys team. Hoping to make it past the first elimination round. #crossfit #crossfitguys #crossfitgirls #weightlifting #oly #olympicweightlifting #strong #strongrrx #progenex #teams #olyconcepts #competition @progenex @strongerrx @altgauntlet @altamontecf" via @PhotoRepost_app
Team Camargo at Crush Games IV #olyconcepts #crossfit #usaweightlifting
#repost from @camargo_oly The bar will always chase the shoulders: I teach my athletes that at the 2nd Pull (aka jump, aka extension) the bar will initially travel wherever the shoulders are located at that moment. If the shoulders are in front of the bar (forward tilt of the torso) the bar will start traveling that direction. However, if the shoulders are behind the bar at this moment, the bar will track more vertically and head backwards towards the athlete, which is what we want. This means the athlete must delay their "jump" and remain PATIENT before extending into the 2nd Pull. If coaches can teach their athletes to wait a bit longer, instead of rushing into the jump, then they no longer have to chase it by either hoping forward or diving their chest forward. The error of jumping too soon is common. Why? Because we're all more explosive, and agile, on the balls of our feet. So, it feels natural to distribute our weight onto the toes but the problem is that it will ruin bar path. By waiting for the shoulders to come back behind the bar right before the 2nd Pull, we can be certain we have better bar control. Yes, it's possible to be just as explosive by waiting for the shoulders to be in the right place at the right time. How? Practice! @altamontecf #olymadesimple #olyconcepts #weightlifting #fitness #fitfam #fitstagram #fitfluential #followme #USAW #tips #coach #onlinecoach #training
By @camargo_oly "I'm not certain how other coaches feel, although I'd like to hear their thoughts. In my opinion I would rate the following movements in order of their difficulty to conquer: 1. Clean (simple) 2. Snatch (harder) 3. Jerk (hardest) It's ironic the Jerk is the most complex to master because it travels the least amount of distance. Perhaps it's the long checklist the athlete must go through before performing it and it's small room for error. As for the Snatch, it ranks second only because of the amount of balance needed, that's all. The Clean? It's the easiest movement because an athlete can have a great amount of errors and somehow still make a heavy lift. @altamontecf #olyconcepts" via @PhotoRepost_app
By @bluedragonflypics "....Altamonte Weightlifting team member @connerirwin team practice @altamontecf #altamonteweightlifting #altamontecrossfit #usaw #crossfit #olympicweightlifting #olyconcepts" via @PhotoRepost_app
