It’s exercise talk again! Today I tried a link that a friend sent me, which is a workout with olympic figure skater, Jason Brown.:
https://www.instagram.com/p/CAX5_EiIf18/?fbclid=IwAR3sIxLfWNWk10qv4pCyghsB6g-R1rzcmh5nmVxYZPVGEqghttgqRvjei0s
I really liked this workout, and I really loved how his family joined in, showing different variants of the exercises. I also liked how it was presented; the occassional and spontaneous whooping really did cheer me, and help me continue.
Unfortunately though, the sound quality is a bit dire due to it being an instagram live(?) video thing. I also couldn’t hear the music, which made it harder to follow along. Can anyone ask these guys to create a well-videoed fitness video? Because I would watch the heck out of that.
On a more personal level, the use of ballet positions brought back some wonderful memories, and in future I think I’m going to try to bring them into my fitness more.
Thanks for the workout guys, that was lovely.