Sep 1, 2020
Overhead squats is one of the most beneficial exercises there is. They stretch out your shoulders, loosen your pelvic girdle, strengthen core, build legs, and enhance balance. Make sure to have a good coach though. #watchyourhead #olympicprogressions #onestepatatime #itsamarathon @innerchamber_crossfit #workouts #fitnessmotivation #brettlark #exercise #crossfit (at Crossfit Inner Chamber) https://www.instagram.com/p/CEmkYBzhatb/?igshid=bag9dxzgxgjd