Monday Macros: Ok so since I haven’t been able to exercise for months my “diet” (hate that word) has also been non-existent..so today is the day I have decided with 4 weeks until I am 40,I need to pull myself toward myself & even though I unfortunately can’t train/exercise-I am going to clean up my eating plan & clear out the negativity & despondency in my mind to ensure I head into this decade as fit & healthy as I was in my mid 30’s..This is my mid morning snack today..6 egg whites with one whole egg with 1/2 Avo and 2 smoked chicken rashers. Macros: 313 calories, 27.9g protein, 7.56g carbs, 18g fats #onaplan #4weeksto40 #macros #deliciousandnutritious #deliciousandhealthy #snackideas #healthysnackideas #eggs #almost40 #fitgirlnix #absaremadeinthekitchen #beingpositive #watchthisspace #woolworthsfood #anordinarygirlnix https://www.instagram.com/p/B34eDx3H2Zl/?igshid=1exkoku91zu7x