Jul 3, 2016
Today was a good day for yoga. . . . . . #yoga #fullbow #onelegpeacock #cowfacepose #peacockpose #bowpose (at District Yoga)
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Today was a good day for yoga. . . . . . #yoga #fullbow #onelegpeacock #cowfacepose #peacockpose #bowpose (at District Yoga)
Day 21 Lets Get Flexy . Flying Lizard bonus One Leg Peacock . They felt similar so I did both! The main difference is the peacock is more about a lift through the abdominal whereas the lizard felt more like a kick and stretch through the hips .