May 27, 2015
With Adrian Hummell & Amanda Duncan in Lord of the Dance, natarajasana! This posture is from our advanced sequence of 84!
seen from Japan
seen from India
seen from United States
seen from China
seen from India
seen from China
seen from Netherlands
seen from Mexico
seen from Malaysia
seen from China
seen from Türkiye
seen from Mexico
seen from United States
seen from United States
seen from India
seen from Mexico
seen from Malaysia
seen from China
seen from Türkiye
seen from Yemen
With Adrian Hummell & Amanda Duncan in Lord of the Dance, natarajasana! This posture is from our advanced sequence of 84!
Looking to improve your #backbend? We got you covered!! With Adrian Hummell & Amanda Duncan
Amanda Duncan and Adrian Hummell in camel, ustrasana! Great for opening up the front of the body and compressing the spine!
Amanda Duncan And Adrian Hummell in balancing stick. One of the postures in our #yoga sequence! Lengthening the spine from top to bottom!
Amanda Duncan and Adrian Hummell demonstrating a deep backward bend, #fullcobra! Full Cobra is included in their Intermediate and Advanced classes, and is a great posture for increasing lower spine flexibility!
Yogi Rockstars Adrian Hummell & Amanda Duncan in floor bow! We Teach Advanced Class and Backbending workshops and can teach you too!
Day 21 Lets Get Flexy . Flying Lizard bonus One Leg Peacock . They felt similar so I did both! The main difference is the peacock is more about a lift through the abdominal whereas the lizard felt more like a kick and stretch through the hips .