Jan 2, 2016
Trying some more complexity with my Kettlebell training. I'm a firm believer that strength training must be cognitive. Once neural patterns have been mastered the body seeks more challenge. Train the muscles and train the brain. Don't just do the same old things. Improve on yourself. We have so much brain space that goes underutilized. This is why I love fitness. Learn and Grow Stronger! #XodusMoveMore #improveyourself #besomebody #trainyourbrain #kettlebell #kettlebells #sfkettlebells #kettlebelltraining #kettlebellwindmill #windmill #onnitkettlebells #onnitkettlebellcertification #onnitkettlebellspecialist #getonnit #onnitcertified