#oolongsummersoiree

[abioolong]

OOLONG KITCHEN - there is no other place @chefn1ck likes to be than cooking up a storm for you in #oolongkitchen Using only the finest, organic ingredients from @chegworthvalley farm, we've learned through our own self work that the food you put in your mouth is equally as important as the exercise you put your body through. There will be some awesome foodie delights on offer, so why not join us for: OOLONGS SUMMER SOIRÉE, SATURDAY 10TH JUNE, 10AM - 2PM, WOODFORD GREEN, ESSEX Please join us for a day of classes, fun, challenge and health: 10AM MOBILITY - moving the body that challenges you mentally and physically 11AM CALISTHENICS - looking to build strength and understand our capabilities 12PM YOGA - getting you acquainted with your spine, using the Budokon cobra roll and cobra hood. 12PM TRIBAL GATHERING - this is all about moving stuck emotions from the body through sound, bioenergetic movement, intense breathing and meditation as well as connecting with some seriously awesome people. IF YOU HAVE NEVER PRACTICED AT OOLONG, YOUR FIRST CLASS IS FREE! Also joining us will be: CHEGWORTH VALLEY FARM - offering you the FINEST strawberries in the world (so says Rafferty)! Along with an opportunity to see their vegetable boxes you can order for delivery. ACAI BERRY - the Amazon Boost superfood! This gorgeous company run a superfood bar in Argyll Street, but being our neighbours are coming to share this seriously delicious healthy sorbet which tastes great in smoothies and breakfast bowls. Aiding immune function, maintenance of healthy skin and protection of cells from oxidative stress to name but a few. YOGA LEGGS - our favourite leggs will be here with their latest yoga and casual wear for the summer. TREATMENTS - Kinesiology, Thai massage, deep tissue massage and art therapy will be on offer. Come and do everything, come and do nothing. But if you don’t come, you’ll never know. #oolongsummersoiree #oolongkitchen #community #supportlocalbusiness #yoga #yogaclass #yogawithabiadams #mma #calisthenics #mobility #animallocomotion #tribalgathering #health #wellbeing #movement #movementclass #strength @acaiberryfoods @chegworthvalley @yogaleggs #kinesiology

[abioolong]

THE ACAI BERRY STORY - once upon a time, two beautiful people believed that everyone, including you, should always have the opportunity to eat, enjoy and benefit from the incredible power berry exactly as if it were right in the heart of the Amazon..... And it turns out said beautiful two live opposite Oolong HQ and will be joining our: OOLONG SUMMER SOIRÉE, SATURDAY 10TH JUNE 10AM - 2PMP Not only does this berry taste the shizzle, but is also a great source of omega fats, minerals and amino acids. Best thing - KIDS LOVE IT TOO! Acai Berry will be offering taster pots as well as the opportunity to buy. What else is happening on the day? 10AM MOBILITY - having fun with movement, aiding confidence and strength 11AM CALISTHENICS - looking to build strength and understand our capabilities 12PM YOGA - getting you acquainted with your spine, using the Budokon cobra roll and cobra hood. 12PM TRIBAL GATHERING - this is all about moving stuck emotions from the body through sound, bioenergetic movement, intense breathing and meditation as well as connecting with some seriously awesome people. IF YOU HAVE NEVER PRACTICED AT OOLONG, YOUR FIRST CLASS IS FREE! Also joining us will be: CHEGWORTH VALLEY FARM - offering you the FINEST strawberries in the world (so says Rafferty)! Along with an opportunity to see their vegetable boxes you can order for delivery. YOGA LEGGS - our favourite leggs will be here with their latest yoga and casual wear for the summer. OOLONG KITCHEN - Chef Nick will be here to make you juices, smoothies (using Chegworth Valley produce and Acai Berry), Monmouth coffee, as well as gorgeous breakfast and lunch ideas. TREATMENTS - Kinesiology, Thai massage, deep tissue massage and art therapy will be on offer. You only pay for classes and food, you can just turn up and browse! Come and support local and indulge in some healthy happiness at the same time. #oolongsummersoiree #oolongkitchen #community #supportlocalbusiness #yoga #yogaclass #yogawithabiadams #mma #calisthenics #mobility #animallocomotion #tribalgathering #health #wellbeing #movement #movementclass #strength @acaiberryfoods @chegworthvalley @yogaleggs #kinesiology #massage #thaimassage

[abioolong]

Every week I pour my thoughts into your inbox in search of connection, to perhaps create a new way of thinking and feeling. My aim with my emails/posts is not a hard sell, but to get you to come and see what Oolong is all about. It’s more than just getting you on a mat, it’s about creating a community of people that want to see the world differently. I want you to find a connection with your body and recognise how physically strong it is with MMA (mixed movement arts - yoga, calisthenics, mobility), and by moving your body in a different manner, broaden your perspective and free up your ideas (how you think is how you move). Through kinesiology and massage I want to show you how you can remain healthy mentally, physically and spiritually without the need for pills and regular trips to the doctor/hospital. And through the organic food that is lovingly handmade in Oolong Kitchen by Chef Nick, we want to show you how good food is easy to get hold of, and that by putting good food into your body, health is easier to maintain. And now you have the chance to experience all of this next Saturday at our Summer Soiree! Please join us for a day of classes, fun, challenge and health: 10AM MOBILITY - moving the body that challenges you mentally and physically 11AM CALISTHENICS - looking to build strength and understand our capabilities 12PM YOGA - getting you acquainted with your spine, using the Budokon cobra roll and cobra hood. 12PM TRIBAL GATHERING - this is all about moving stuck emotions from the body through sound, bioenergetic movement, intense breathing and meditation as well as connecting with some seriously awesome people. IF YOU HAVE NEVER PRACTICED AT OOLONG, YOUR FIRST CLASS IS FREE! Also joining us will be: Please see comments below #oolongsummersoiree #mma #yoga #calisthenics #mobility #movement #health #wellbeing #massage #kinesiology #organic #organicfood #mmagirls #abiadamsmixedmovementartist #yogawithabiadams #oolongkitchen #community #woodford #essex