#open 14.3

[bujutsu]

Workhorse: Training

Row: 1,000m @80% [3:56]

Thrusters: 45 @ 45#

Pull-ups: Max Kipping [12]

Deadlift: 5x3 @225#

Open 14.3 Complete as many reps as possible in 8 minutes of: 135-lb. deadlifts, 10 reps 15 box jumps, 24-inch 185-lb. deadlifts, 15 reps 15 box jumps, 24-inch 225-lb. deadlifts, 20 reps 15 box jumps, 24-inch 275-lb. deadlifts, 25 reps 15 box jumps, 24-inch 315-lb. deadlifts, 30 reps 15 box jumps, 24-inch 365-lb. deadlifts, 35 reps 15 box jumps, 24-inch

[90pts - got to the 225+box jumps]

[soulecology]

Crossfit Open 14.3

I went into this not expecting too much. My previous max deadlift was 62kg. So I thought it was pretty wishful hoping I could make it through two rounds. I got 59 reps. That's 2 rounds plus 4 @ 70kg (155lb)! Was super happy with that! I opted to do the step ups to save a bit of energy, seems a lot of people did.