Dec 27, 2022
When agitated, breathing can help regulate our body and that helps calm the emotions. From this place we can open to the sadness, agitation, or whatever is present. It isn’t a forcing ourselves to be with what is challenging, it is learning g to stay grounded and then opening to it, offering ourselves compassion. This is how we develop the equanimous mind and heart.❤️#equanimity #lovingkindness #compassion #openmindheart #insight #mindfulness #kindness #healingjourney (at West Broward Insight Meditation Community) https://www.instagram.com/p/Cmr_4zHrD3f/?igshid=NGJjMDIxMWI=