seen from United States
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Non-scale victory! Down 18 more lbs. in 6 weeks and feeling better than I have in a long time. Better yet, I have the energy to keep up with my kiddos & grandkiddos! This program blows my mind. SO excited! Here we are boarding the 765 Steam engine. I could have never done this 6 months ago!
* In a clinical study, the group on the Optimal Weight 5 & 1 Plan® lost 10x more weight than the self-directed group. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds.
You may not like some of these things, or you may choose to rework the rest of your intake for the day to have what you want and all of that is perfectly fine. No food is a “bad” food and food should never be demonized! This is simply meant to be a few examples of choices that can be made every, single day to lower your calories and sugar should you choose to do so. You can look for all different swap outs just like these in the things you normally eat and enjoy. 😉🙃
