Nov 14, 2017
Got 450# easy for my 3rd set on axle deadlift with tires. #beoringstribe #opwwozarks (at JD's Gym)
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Got 450# easy for my 3rd set on axle deadlift with tires. #beoringstribe #opwwozarks (at JD's Gym)
First thing I do every day when I wake up after throwing some clothes and starting the kettle for my tea, five pull ups let the dog out and then five more to let the dog back in. It's what wakes me up and gets my brain in the right place for the upcoming day. #opwwozarks #operationwerewolf *ursinefitness
First thing I do every day when I wake up after throwing some clothes and starting the kettle for my tea, five pull ups let the dog out and then five more to let the dog back in. It's what wakes me up and gets my brain in the right place for the upcoming day. #opwwozarks #operationwerewolf *ursinefitness
For the #werewolfchallenge I'm aiming for Widowmaker squat at bodyweight. I'm going at 225# here's a first training set at 185# with red 11/16 bands. Worked up to a set of ten. #operationwerewolf #opwwozarks #strengththroughritual #widowmaker