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Living vocals for Artebudz, deadlifts at moot, pulled 455 at 228 bodyweight. #Beorningstribe #operationwerewolf #militantstrengthculture #stronglikebear #strengththroughritual https://www.instagram.com/p/Bq3vy-MDp7t/?utm_source=ig_tumblr_share&igshid=1m5655p2h9fsl
Got out and did a punishing Kettlebell complex only using the 24kg bell. Sweat through a shirt took it off and then sweat enough to mark my souls flight from me. #beorningstribe #operationwerewolf #strengththroughritual #Kettlebell #kettlebellworkout
Just a few shots from tonight's workout. Kettlebell swings my form looks a little broke down. I need to work on that. Turkish Get Up I made it up to a 24 kg but my leg kicks off the ground every time I need to work on that. And then just some yoga playing around working on Crow to handstand to Crow. #beoringstribe #operationwerewolf #strengththroughritual #stronglikebear #strongfirst (at South City St. Louis)
For the #werewolfchallenge I'm aiming for Widowmaker squat at bodyweight. I'm going at 225# here's a first training set at 185# with red 11/16 bands. Worked up to a set of ten. #operationwerewolf #opwwozarks #strengththroughritual #widowmaker
