Before my my Knee injury I was working on this goal!! Sooooo tough. Have you ever tried this? Follow @teamjamesoconnor #Repost @hunterfitness ・・・ Took sissy squats out of my program with @yuenjon a few months ago to focus a little more on the posterior chain and to give my anterior knee a little break. ⠀ Didn’t feel like lifting last night so just played around with some movements I haven’t been working on. ⠀ Gotta say, I don’t think my deficit sissy’s have ever gone this deep, or this controlled. Progress is making me happy. Check out my stories (will only be up for a few more hours) to see what else I worked on. ⠀ Focus. On. Improvement. The rest will fall into place. ⠀ #HunterFitness #dontletyourkneesgooveryourtoes #oryoulldie (at Chicago metropolitan area)
