MMM-style Overnight Oats
makes 1 bowl of oats
1/2 c unsweetened plain almond milk
1/2 scoop unsweetened vanilla protein powder, optional
1/2 c rolled oats
1 tbsp buckwheat groats (for crunch)
1 tbsp chia seeds (for texture + fats)
1 tbsp unsweetened dried coconut (for fats)
1/2 tsp cinnamon
1/8 tsp almond extract
dash sea salt
1/2 c organic low-fat plain yogurt (unsweetened)
Stir together protein powder, if using, and milk.
Combine all ingredients in a bowl and place in the fridge overnight. In the morning layer into a pretty glass with desired toppings.
Topping Ideas
Rhubarb Strawberry Sauce
Organic fruit (berries, cherries and peaches are in season)
Granola (homemade or a clean low-sugar & low-fat variety)
Unsweetened Dried Coconut
Raw or dry roasted nuts and seeds (peanut, almond, sunflower, pepita, tahini)
Unsweetened applesauce
