Over stimmed but can’t leave. Looking for advise.
so google is beyond not helpful when it comes to looking up mental health stuff
anyone know what to do if you are over stimmed but can’t get away from the situation physically? im dying and i have no idea what i can do to calm down.
its sound incase that’ll help.
I cant read a book with sounds going on cause i can’t focus on so many words when like this... music only helps a bit but i really just want to relax and have to blast the music to drown out my family’s loud talking. This happens everyday and i am so tired, unable to sleep from it.
google is not helpful i’d just google it if I could, but no one talks about this stuff enough for it to show up in searches.
I’ll porbly try to ask specific blogs too? please reblog this and at people you think can help me.... i really want to relax and finally sleep well. But they are so loud. They wont stop i tried asking they try to make excuses by asking me to just close my door or put in my headphones or don’t actually top when they say they will....
please it’s been over a year of this shit. I can’t leave this house i have no car and no place else to go at the moment.... there has to be something tho it can’t be completely hopeless?
please reblog or at people so this can find someone who can help...