#overea

[coco-manus-blog]

Call a Snack a Meal, and You're Less Apt to Overea... - https://goo.gl/PtrTJX - #Apt, #Call, #Meal, #Nutrition, #Overea, #Snack, #Youx27Re

[doit101-blog]

Result of overeating! Still no meal plan. Pic is made after the 1st day in the gym after being away and lazy for 1,5 week.

I am following special custom made training plan (2 times a week) and boxing (3 times a week).

85kg  / BMI 26.23 / Body fat 22.18%

Still have to loose 9 - 10 kg till I reach my ideal weight