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The Overhead Lunge The Overhead Lunge wide overhead width grip on the bar shoulder push up into the bar…
Movement prep for Crossfit Games Open 16.1
Movement prep for Crossfit Games Open 16.1
16.1 consists of overhead lunges, chest to bar pull ups and burpees. start with 5 lunges. prepping for the overhead lunges, start in a kneeling position, hold a towel with both hands in a snatch grip and rotate arms overhead, shrug, and return the arms to a lowered deadlift position, rotate to the overhead and shrug and back down 10…
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Day 2 #2014
2014 REGIONAL ATHLETES SESSION ONE:
1. Bounds - X Broad Jump, 1RM
2. Pulls 7 x 3-Pos. Halting Snatch Pulls, Slowly pull from the ground pausing for a full 2 seconds at each position before jumping and shrugging with straight arms.. Focus on the positioning and bar path. The three positions are (1) one inch off the floor, (2) Just above knee, and (3) Pockets.
135-145-155-165-175-185-185
3. 20 Rep-Test Overhead Walking Lunge - Max weight for 20 unbroken steps - no stopping anywhere, once you start you can’t rest or pause till you’re done.
135
SESSION TWO
1. Metcon For time: 1 mile Run 50 Burpees
10:50
12:20 rachelle
2. Rowing 8 rounds of: :20 at 5K Pace :20 at 2K Pace :20 at 500m Pace 1 minute rest If you don’t know your PR’s for these distances use this chart below: Men: 500m = 1:30 time, 1:30 pace 2k = 7:00 time, 1:45 pace 5k = 20:00 time, 2:00 pace Women: 500m = 1:45 time, 1:45 pace 2k = 8:00 time, 2:00 pace 5k = 25:00 time, 2:30 pace
Used these paces: 2:00 1:50 1:40
CrossFit Day 43
Skill/Strength: 15 minutes to achieve 3 RM Dumb Bell Snatch (must be able to perform 3 Snatches on L & R) WOD: 3 Rounds: 5 DB Snatches R 5 Over Head Lunges R 5 DB Snatches L 5 Over Head Lunges L 20 Toes 2 Bar My 3 RM ended up being 30, but I probably could have done 35 and possibly RX'd this one. Overall this wasn't too too bad. I'm definitely feeling those lunges in my butt though. And the toes 2 bar were frustrating since I don't have them yet.
CrossFit Day 39
WOD: 5 rounds 7 push presses 10 overhead lunges 12 pullups Not really much to say about this one. It was relatively challenging since I've been at the box everyday this week but I finished in 13:33
29 JAN 2011
"Twenty One" overhead lunge 20/15kg plate sit ups
Compare to 13 SEPT 10
(20 oh lunge, 1 sit up 19 oh lunge, 2 sit up 18 oh lunge, 3 sit up etc etc)
17:42 RX
I think the last time I did this.... was a while ago with a 10kg plate so I don't have a time to compare it to. Also, I might've repeated a round towards the end when I got to 6-7 oh lunges but better to recount than be short! This was a killer on zi abs!