#overhead pull

[staraliner-blog]

Overhead Pull – 9025010

For more information about Overhead Pull – 9025010 please visit http://www.staraliner.com/portfolio-item/overhead-pull/

[simongym-blog]

24 March 2015

Chest

92kg

Warm up: Elliptical trainer, 5 minutes   Bench press, smith machine, 4x10

[Normal, 30kg, 35kg, 37.5, 40

[Wide, 30kg, 35kg, 37.5, 40

[Narrow, 30kg, 35 (2) 30(6), 37.5(2) 35(6), 40(1) 37.5(2) 35(2) 32.5(4) 30(2)

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[Decline overhead pull, 4x10, 14,18,18,18

[Decline ab crunches, 3x10

[Dumbbell chest press, 14,16,18

Cable fly, 3x12, 5.7kg, 5.7kg, 5.7kg

Pec fly, 3x10, 23kg, 27kg, 32kg

Spin, 30 minutes