The overhead slam ball exercise is an all time favourite full body conditioning exercise. Very effective in further improving on the posterior chain, hip extension, coordination, core stability, explosive power, cardiovascular system, hand and eye coordination. The slam ball is a simple but yet versatile piece of gym equipment. Cost effective, small and light enough to carry from place to place. #slam #slamballworkout #slamball #slamballexercises #overheadslam #posteriorchain #conditioningtraining #conditioning #fullbodyworkout #fullbodyexercises #workoutguide #fitsporation #fitnessguru #firmabs #firmbum #firearms #onlinepersonaltrainer #onlinepersonaltraining #onlinenutrition #manchesteruk #preston #telford #shropshire #fatlossexercises #sixpackexercise #gymequipment #fitnessmotivation #gymfitness (at City of Salford) https://www.instagram.com/p/BwRT5mHHorx/?utm_source=ig_tumblr_share&igshid=1sojc31z8rh2y