#slamball

[spaceshipsandpurpledrank]

Slamball was an era

[saa-applejack]

waking up in a cold sweat. where the FUCK is slamball

[jasvvy]

[bballinspiration]

SlamBall might actually be the greatest sport of ALL-TIME 🔥 

[retrocgads]

USA 1984

[operationenvy]

[tonyhigo]

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Developing the punch/push action. Fully functional movement drill #slamball #functionaltraining #martialarts #aegis #boxingtraining #kickboxing #mma #ufc

[lemonfrogfitness-blog]

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- ☀️ Summer Workout ☀️ - Summer is fast approaching and we are all training to look our best and be the fittest we can. This workout is sure to help you achieve both. Grab some battle ropes, 1 Heavy kettlebell, a slam ball, 15 minutes of your time and get ready for a fun and quick paced work out. - You are going to perform each exercise for 30 seconds back to back until the last exercise is completed, you will take a quick 60 second breather before starting again. Keep going until you have completed 5 rounds. - This workout is great as a finisher to add on the end of your session or as a great fast paced workout for when you are short on time. - Battle Ropes - 30 seconds - Slam Ball - 30 seconds - Kettlebell Swings - 30 seconds - Plyo Lunges - 30 seconds - Try and decrease your rest by 5 seconds each week until you can complete it with only 30 seconds rest. - - - - - - - - - - - - - - - - #fitspo #eatclean #transformation #life #lifestyle #gym #fitfam #fatloss #training #gains #abs #workout #fitnessmotivation #fitnessjourney #gymlife #bodytransformation #burnfat #cardio #instagood #battleropes #kettlebell #slamball #lunges #plymouth (at The Lemon Frog Fitness Company)