TEST THE OXYGEN LEVEL IN YOUR BLOOD! #findingnaturalcures
HOW TO TEST: Bring your index fingers together as seen in the picture. Do you see a diamond shape between your finger nails? Diamond shaped opening means that you have adequate oxygen in your blood.
If you don't see an opening, this means your finger nails are swollen which indicates a low level of oxygen in your blood.
HOW DOES A LOW OXYGEN LEVEL EFFECT YOUR BODY?
Low oxygen levels weakens the immune system and causes fatigue. It may cause cardiovascular and respiratory problems in the long run.
HOW TO INCREASE OXYGEN LEVELS IN THE BODY:
1. Spend time in good ventilated environments. 2. Quit smoking. 3. Keep an upright posture. 4. Take deep breaths for 1-2 minutes everyday. 5. Do light exercise and brisk walking. 6. Eat foods with a pH level of 8 or higher: avocados, ripe bananas, carrots, raisins, celery, garlic, dates, pine apples, pears, kiwis, dandelion, sea weed, water cress, parsley, limes, papayas, mangoes, melons, red bell peppers.
FINDING NATURAL CURES: For more information about natural remedies you can follow our facebook page and YOUTUBE channel! FACEBOOK: https://www.facebook.com/findingnaturalcures/ YOUTUBE CHANNEL: https://www.youtube.com/channel/UCiHBCSxxz49jUh-w24Cx6LQ














