Conditioning Day #ozzfit style. Workout stats 21-15-9-6-3 PUSH PRESS KB SWINGS PUSHUPS 5 MINUTE AMRAP (got in 4 rounds) HANG CLEANS 3 REPS CLEAN AND PRESS 3 REPS FRONT SQUAT 3 REPS THRUSTER 3 REPS BENT OVER ROW 3 REPS RDL 3 REPS #GOHAM #GATJACKED #TEAMGAT #GATLIFE @gatsupplements @nutrakey @eggwhitesinternational @ryderwear @versagripps @fitmark @isatori_inc #OZZSHRED #anytimefitnessbrookfield (at Anytime Fitness)














