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The many stages of strength training in SC heat and humidity. It's hot. I'm over it. Defeat/glad it's over. Multiple hats and shirts needed per session. #norsefitness #norsearmy #deathridesapalehorse #palehorseSC #andhellfollowed #SChumidity https://www.instagram.com/p/BzWyR-mBp1u/?igshid=1fm1hhm5cerm5
Off the plane and in the gym. Glad to be back in SC. Didn't miss the humidity though. #palehorseSC #andhellfollowed #norsefitness #liftconquerrepeat #sweatinglikeaheathen #deadlifts (at Palehorse Strength & Conditioning) https://www.instagram.com/p/By5d88bBq3X/?igshid=1cew1n9qectox
Back in SC and straight to deadlifts. Didn't miss this humidity. #palehorseSC #andhellfollowed #norsefitness #liftconquerrepeat #sweatinglikeaheathen (at Palehorse Strength & Conditioning) https://www.instagram.com/p/By5dBJnBMr0/?igshid=xm6wdyiqcer6
Whole lotta grip strength today. Axle bar deads @ 430# x3. Farmers carry for 30ft @ 260# per hand. Really happy with farmers carry. They gave me a fit 2 months ago. #norsefitness #norsearmy #norsestrongman #palehorseSC #andhellfollowed #nostraps (at Palehorse Strength & Conditioning) https://www.instagram.com/p/ByBo7PLhIJf/?igshid=oflmdl46yd1z
Deads 1x3 at 78% (455#). Then 6x4 at 60ish% (365#) #palehorseSC #andhellfollowed #norsefitness #norsearmy #deadlift (at Palehorse Strength & Conditioning) https://www.instagram.com/p/Bxv0Bzih4aC/?igshid=743zj416v3d8
The face sums up how 585# feels to break the ground right now 😆😂 I didn't get it. I know what I need to fix watching the video. #norsefitness #norsearmy #liftconquerrepeat #palehorseSC #andhellfollowed #roadto600 #deadliftface (at Palehorse Strength & Conditioning) https://www.instagram.com/p/BxdbxV8BBdh/?igshid=1e5m7mr4quton
So proud of how you did today. How far you've come in a couple months time with very little training time between your busy schedule. Two months ago you could barely deadlift 185# for 5. Today you got 22 reps. Farmers carried your body weight for 100'. Picked up a keg at body weight. Now let's get to work and put together a full training cycle. #palehorseSC #SCstrongestgym #norsefitness #USStrongman #strongwoman #LWnovice #push4rehab3 #warriorgeneticslab (at Fit4LifeFayetteville) https://www.instagram.com/jwillissmith/p/BwgAWGlnO84/?utm_source=ig_tumblr_share&igshid=4dfz3c073dk5
It's competition day. She's ready. Can't you tell? #palehorseSC #SCstrongestgym #norsefitness #push4rehab3#warriorgeneticslab (at Fit4LifeFayetteville) https://www.instagram.com/jwillissmith/p/BwesyKQHtem/?utm_source=ig_tumblr_share&igshid=1wl333pe0v59i
