#scstrongestgym

[flamehedcfh]

So proud of how you did today. How far you've come in a couple months time with very little training time between your busy schedule. Two months ago you could barely deadlift 185# for 5. Today you got 22 reps. Farmers carried your body weight for 100'. Picked up a keg at body weight. Now let's get to work and put together a full training cycle. #palehorseSC #SCstrongestgym #norsefitness #USStrongman #strongwoman #LWnovice #push4rehab3 #warriorgeneticslab (at Fit4LifeFayetteville) https://www.instagram.com/jwillissmith/p/BwgAWGlnO84/?utm_source=ig_tumblr_share&igshid=4dfz3c073dk5

[flamehedcfh]

It's competition day. She's ready. Can't you tell? #palehorseSC #SCstrongestgym #norsefitness #push4rehab3#warriorgeneticslab (at Fit4LifeFayetteville) https://www.instagram.com/jwillissmith/p/BwesyKQHtem/?utm_source=ig_tumblr_share&igshid=1wl333pe0v59i

[flamehedcfh]

Proud of this little lady right here. Successful day in her first strongwoman competition. She exceeded some goals and set (2) SC state records, in LW 123# class, with only 3 months of weight training. 93# Log C+P, 225# Deadlift, and 125# per hand Farmers for 30ft. Time to turn it up and get serious. #palehorseSC #SCstrongestgym #SCLogAndDeadliftChampionships2019 #USStrongman #norsefitness #wifey (at Palehorse Strength and Conditioning) https://www.instagram.com/p/BuPsccrjY_h/?utm_source=ig_tumblr_share&igshid=4owpqlmmda6v

[flamehedcfh]

First ever attempts at Axle Clean and Press. Took 190 for a ride. Then 210. There's more in the tank, even after today's Log C+P Max. Maybe Friday we get crazy? Also breaking in my new @norsefitness gear. #palehorseSC #andhellfollowed #SCstrongestgym #norsefitness #liftconquerrepeat #norsearmy (at Palehorse Strength and Conditioning) https://www.instagram.com/p/BtkFo5LHB_o/?utm_source=ig_tumblr_share&igshid=1s7lj83irx0co

[flamehedcfh]

Repping two of my favorite places/companies today in Reading, PA. #norsefitness #liftconquerrepeat #norsearmy #palehorseSC #SCStrongestGym (at Reading, Pennsylvania) https://www.instagram.com/p/Bs3D9OKj8an/?utm_source=ig_tumblr_share&igshid=12zmuyug971h