#pandemicfatigue

[rosharris73]

This is the craziest looking face shield I've seen yet. I kinda want one though. 😜😜😜 #PandemicFatigue https://www.instagram.com/p/CUBEHbGrNeS/?utm_medium=tumblr

[deltawave]

#chronicfatigue #pandemicfatigue #chronicstress #lockdownanxiety #stresssymptoms #reducestress #relaxationpractice #destressing #relaxationathome #homepractice #relaxationtechniques #deeprelax #relaxationmethod #deepbreathing #chronicpain #moodmanagement #muscletension #musclerelaxation #sleepquality #sleepmanagement #mentalrelaxation #bodyrelaxation #deeprelaxation #bodyfeedback A relaxation practice comes down to manage your stress. When you relax, the flow of blood increases in your body giving you more energy. A relaxation practice helps you to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation in general will slow your heart rate, reduce your blood pressure and relieves mental, emotional and physical tensions. And last but not least, relaxation also aids digestion as you absorb essential nutrients more efficiently when relaxed, which helps to fight off disease and infection. DELTAWAVE is a Vibroacoustic Relaxation practice. A combination of sound vibration and meditation movement engaging the body and mind in stress relieve and deep tension release. If you are interested in a private online session or a group class mail me at: [email protected] For longer video's subscribe on my YouTube channel (Link in Bio). For any questions or sharing of experience DM me. Alex Mero Holistic Movement Detox & Relaxation https://www.instagram.com/p/CRHsksdjKdy/?utm_medium=tumblr

[accessdeniedz]

/ˈkafiːn/ #PandemicFatigue #cafeamazon #songkla #thailand #fasa1 #r1200gsa https://www.instagram.com/p/CQtgAr6t-at/?utm_medium=tumblr

[estarthewicked]

#pandemicfatigue #memes #dailymemes #catmemes #pandemicmemes #drained #subversivephilosophymemes https://www.instagram.com/p/CQbPrqHlvdy/?utm_medium=tumblr

[doodlesinabox]

One of Us Could have been any one of us— that’s how I feel about the recent spike in COVID cases in Singapore. With clusters of infections happening here and there, we’ve gone into another pseudo-lockdown, with schools and offices closed, and parents and children once again having to work and study from home alongside each other. Dining-in is no longer allowed and a maximum of two persons is allowed in any group outside of home. I really hope these measures will make the numbers come down soon. It’s strange to see people in some parts of the world starting to remove their masks and relax restrictions while places like India and Nepal continue to be ravaged by the virus. The recent spikes in Singapore and Taiwan show how easily the virus can penetrate borders, even places with the most cautious safety measures. It’s clear that this pandemic is not over until it’s over for every country. The effort to achieve herd immunity cannot be declared a success until every community achieves it, from the richest to the poorest. We’re all in this together! I’m tired of the pandemic. I really am. It’s affecting my mental and physical health. But I’m taking each day as it comes, finding pleasure in the small things — a good meal, a nice cup of coffee, a baby grasshopper on my window pane, a hot shower, a kiss from my kids, a satisfying doodle, and hopefully a nice comment from one of you. ;) #pandemicfatigue #covidfatigue #singaporelife #singapore #pandemic #covid19 #covidindia #herdimmunity #mentalhealth #smallpleasures #新冠肺炎 #疫情下的生活 #murderscene #crimescene #csi #crimesceneinvestigation #chalkoutline #murder #murdermystery #crime (at Dark Alley) https://www.instagram.com/p/CPDhovoH5EQ/?utm_medium=tumblr

[casualcloudchaos]

Spiritual enoughness

I can only control myself

I can only do what I can

What I can do feels impossibly small

Feels objectively ineffectual

Feels like I’m the only one who will ever know

That I did what I did at all

And everyone says

-whatever you do or do not do is enough-

And I’m like yeah, I hear you,

But also, is it?

Like, from a spiritual perspective, sure, I’m enough, it’s enough,

but,

from a practical, logistical perspective,

is what I do,

is what I’m able to do

is it enough?

And the natural question to that, of course

-enough for what? for who? for whom?(?)

And I’m like, for me! to survive! To keep living! To thrive!(?)

There must be something I’m missing

I want there to be something I’m missing,

so I can find it and I can do it

I want there to be more things that I can do because

I can only control myself and

I can only do what I can

[jolenesiana]

... this one is titled, “Pandemic Fatigue” ... The funny thing about this photo is that I was actually alone, in my apartment doing artsy things—hence the PPE. 🎨 🥽 😷 #pandemicfatigue #quarantineprojects #mysocalledpandemiclife (at Brooklyn, New York) https://www.instagram.com/p/CLGc5UbHKuD/?igshid=4t7asjhgrabx

[smallmomentsofhappiness]

Keep calm and breathe! I know many countries are now going on flexible lockdown, it's again a moment to ask ourselves "where are we going?" and many might feel fear, anxiety, stress, anger. But let's calm down and breathe first and then focus on what we can control. Seasons change and we learn to adapt, change our clothes, our food, our behaviour and habits, adapt our body temperature etc. It's just a season and we will enjoy it the best we can with what we have right now! And every season has it's beauty. I might have this #pandemicfatigue and you might experience it too. But it does not mean that I have to give in or give up! What can you do instead? - join me tomorrow in the live mini-webinar about how to deal with the stress and anxiety created by all this situation - limit a bit your exposure to the news and filter! - give hugs as I was mentioning in the past mini-webinar, as many hugs as possible to the people that are close to you and you know you can hug, fill yourself with good energy - instead of watching alarming & stress inducing series on Netflix, try for a few weeks to focus on mood changing movies, comedies or inspirational ones. Laugh as much as you can! - take care of your body: a few minutes exercise every day and fresh air! If the gym closed: go for a walk, it will do you soooooo much good! And wear your mask. - fill yourself with gratitude as it's the emotion that can eliminate any negative emotion. - watch your self-talk and consider changing your limiting beliefs: if you are on lockdown or not able to travel it does not mean you need to be sad too. - take care of your environment, create beautiful things for you and your family, search for beauty and surroundings d yourself with it! It's something that I learned while living in Italy: being surrounded by beauty will also help you live better (if you notice it, of course 🤣🤣) - join me in the live mini-webinar in two weeks time with ways to prepare yourself for an unusual holiday season. #againlockdown #pandemicstress #lifecoaching #changeyourfocus #changeperspective #stressrelief #reducestress #healthyhabits #lidiadogaru #liveminiwebinar #expatinspain (presso Spain) https://www.instagram.com/p/CHNS7dKpjD2/?igshid=ejv9dmc1v8ug