Healthy & Delicious! 🌿 Discover this amazing Low-Calorie Paneer Kofta recipe that tastes gourmet and is surprisingly good for you! The Flavours Lab brings you an original recipe for soft, flavorful koftas made with fresh ingredients like paneer, potatoes, carrots, and a vibrant green masala of coriander, capsicum, green chili, and onion [00:04].
Learn how to prepare these nutritious koftas, gently cooked in an appe pan [00:22] for a healthier twist. The video also guides you through making a stunning pink, creamy sauce with onion, garlic, ginger, Greek yogurt, and a touch of beetroot for color [00:30, 00:49], spiced with Kitchen King Masala [00:52]. Perfect for a healthy dinner, vegetarian meal, or when you're craving something indulgent yet light!






















