#panic attack issues

[grumpycakes]

Just woke up after falling asleep in a chair so, idk

But after a super frustrating and distressing talk w a supervisor and a panic attack fallout the rest of the day, my brain is telling me that I’ll never be safe working anywhere and I’m doomed to be a failure

Brain is probably lying

I’m sad

[grumpycakes]

Just spent 3 hours getting the runaround by my health insurance and the government marketplace and cried on the call with at least 3 technicians ✌️✌️✌️

The last supervisor was trying for kind and affirnming and just made me feel insane and like I was being placated

The nicest technician was the one in the tax office I was accidentally sent to, who sounded sincere and transferred me to the right number

Anyway, probably not getting the 700 back I paid on healthcare I didn’t want cause I have it through my workplace now

[parcellingfigureearnershnk]

Overcoming Panic Attack Disorder - Consider Brain Entrainment

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[ablaske]

OH DEAR GOD

Okay so I just realized I'm out of my medicine for Okay so I just realized I'm out of my medicine for panic attacks/anxiety and I missed my appointment last week because I was too busy trying to arrange everything for the new university I'll be attending to next year, that I forgot that I had to see my psychiatrist and I'm gonna have to wait two weeks before my next appointment. So, I'm screwed.  

[ablaske]

So my dad just got mad at me because I didn't go to college, because I had a panic attack in the middle of the street and I got back home. As you all can see, things are great.

 So I am not allowed to have a panic attack , which by the way I have no control over, without getting yelled at. Thanks dad.