#panic attack m

[crybabycounselor]

* Emotional Baggage

bold  whatever  applies  to  your  muse.   italicize  the  things  that  only  somewhat apply / are verse dependent.   REPOST ,   DON’T  REBLOG.

gone without food for over three days     |   gone without sleep for over three days   |    been tortured / questioned   |   been shot  |   been stabbed |   been poisoned   |   been held prisoner    |   been trapped   |     been buried alive   |     been held hostage   |   held someone hostage   |     been stuck in a different world / universe / time |   been abused by someone who should have loved / appreciated / valued you  |   had a panic attack     |    had night terrors    |     been in a car accident    |     lost your job    |    lost a fight    |    had sex with a stranger     |     been divorced     |     been abandoned    |     passed out from pain    |    cried yourself to sleep   |     spent a whole day in bed    |   hurt yourself  |   taken your anger out on yourself   |   taken your anger out on someone you love |   been used  |   been manipulated   |   felt used    |   manipulated someone else   |   had your memories / mind wiped / stolen or tampered with    |   been taken over by a hostile force     |   been terrified  |     played a cruel game on someone    |     been forced to smile   |    felt too many things at once |    laughed when you felt like crying    |   been in denial |   been denied   |   faced your demons

Tagged by: @/lake-lilac-goth

Tagging: @sunshine-and-pinetrees​ (idk who else has and hasn’t been tagged dsggfdgfgdfj imply I tagged you if need be)

[luxexhomines]

What is the scariest experience you ever had.

Thanks for the question! I’m actually not sure, haha. My experiences are, for the most part, quite mild.Trigger warning for mention of throwing up & panic attacks.

I do remember this one time when I saw my younger cousin suddenly go missing, and I saw his hands hanging onto the wooden platform my family was walking around on, so I ran over and grabbed onto his arms and asked for help from everyone else so we could get him back up on the platform. Probably more scary for him than me, though. I was a child, which is why it was difficult for me to pull him up, so I was scared I was going to lose my grip and he was going to fall down. The platform wasn’t super high, but it was high enough that a small kid like him might have gotten hurt if he had fallen down. 

Otherwise, I remember having a panic attack on an airplane once or twice. I have a fear of throwing up, and when I felt so nauseous I thought I would do so, I was so fearful that I started hyperventilating, my heart was pounding, and I thought I’d die, honestly. After that, I had another panic attack on the next flight I had because I was afraid of the same feeling as before coming back, in addition to the extreme discomfort in my ears I was having from the air pressure taking off and landing. Just walking into the airport that day I had started to feel anxious.

[stinkystarboy]

does Brooke get panic attacks or something?????

[weirdo-with-a-nametag]

I feel like I'm still freaking out from whatever keeps waking me up (might be panic attacks? I was anticipating one but went to sleep early and assumed it'd be put off or something)

But. My heart rate is 68??? 68 bpm. How? That's lower than my usual resting, and I'm tossing and turning in my bed and tense.

[websitedog]

Hey umm just wanted to say if u Reblog/post things like posts that are hypotheticals that would clearly induce anxiety please tag them as ‘unsafe hypothetical’ or something similar bc speaking as someone with anxiety that shit genuinley gives me panic attacks and intrusive thoughts. So Posts like that one that says ‘who would tell your online friends if you died’ and stuff like that would count. Basically if you think a hypothetical post would induce anxiety plz tag it as such so that those of us who it could harm can avoid it ❤️

(Btw posts that say stuff like ‘what if we were two amoebas and we kissed and stuff are fine this is just about hypotheticals about bad things)

[crybabycounselor]

Elise ran around the fairgrounds, looking around for Cody, Octavia, or any of their friends. She kept taking breaks to catch her breath, holding on desperately to the stuffed animal she had won that night.

Eventually, she found the Mathletes, all of them hanging out by the food trucks. Luke was still working on his food, Syd and Zeke basically cheering him on as he ate... What she honestly couldn’t even make out... It looked real nasty, though.

She hobbled over, catching her breath before she squeaked out “hey, guys...” another gasp for air, “wh-where’s Cody? My friend’s having a panic attack, I think she needs to go back to camp!! Have you seen him anywhere?” 

Syd took a sip of her lemonade, “they mentioned going to the Ferris Wheel. From the looks of it, it’s gotten stuck... Again... I don’t know why they bring that thing out every summer, it keeps getting stuck, I swear.”

“Yeah,” Luke budged in, “They’ve already been up there for like 8 minutes. Wonder how the fuck they’re handling it up there.”

Syd nudged him when he swore, and his eyes grew wide, but Elise wasn’t even fazed. She just huffed and looked around.

“You might wanna hang tight then, kiddo,” said Zeke, looking away from his phone, “I could drive her back if you need me to, they might still be up there for a while.”

Elise bit her nails as she looked around, spotting the Ferris Wheel and seeing it refuze to budge as the ride operators worked on the control system. She whined and jogged in place before nodding her head, “yes please!!”

Zeke nodded, pocketing his phone and following Elise out. “I’ll catch up with you guys later”

[midnightbuckley]

just had the biggest panic attack ive ever had and i broke a whole chair wow 

[raimi]

Please send me positivity I'm super deregulated rn and my heart is beating fast and I'd think I'm having a panic attack except that I can breathe