#panic relief

[sticky-llama-perfection]

First in a series of Pirate Themed Panicpets is Captain Jollie Roger! This fiesty gal has sailed the seas and fought mythical monsters with her crew of ragtag rebellious panicpets!

Will you be the one to take her home?

Available in my Etsy shop @ PanicPetsHandmade

[a-clueless-moron-all-of-the-time]

Anxiety Attack Advice (That Are Kinda Uncommon)

I've been having anxiety/panic attacks for as long as I can remember, and are several things that have personally helped me greatly along the way.

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1. Pulse

Sometimes when having an anxiety/panic attack you may feel like you're going to die, it can feel like you're going to have a heart attack, or you feel like you can't breathe.

Whenever you feel like this, check your pulse, focus on your heart rate. Use this as proof that you WILL be okay, your heart is still beating, and you are still breathing.

Guide on how to check your pulse: https://www.medicalnewstoday.com/articles/258118.php

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2. Always keep a pack of gum on you

Chewing gum can in fact lower stress levels.

Article: https://www.Google.com/amp/s/greatist.com/happiness/does-chewing-gum-reduce-anxiety/amp

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3. Grab onto something

Now this one may seem far-fetched but just hear me out.

Both anxiety and panic have a way of making you feel like you're in danger, even if you're in your own room. They both make you feel lost and disoriented.

One thing that always helped me was grabbing onto a large object. If you're at school grab your desk, if you're at home grab your bed frame, just any large object you can grab onto.

This is a way to help ground you, and to help you mentally grasp where you are. It can help to make you feel less disoriented

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4. Anxiety relief apps

This one is mostly self explanatory

List of best anxiety relief apps: https://www.google.com/amp/s/www.self.com/story/11-wonderful-apps-to-help-you-manage-your-anxiety/amp

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5. Natural remedies

Some things that have been proven to help with stress levels are: lavender oil, chamomile tea, green tea, and lemon balm

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6. Small meaningful momentous

Try to keep something small with you that remind you of someone or something that brings you comfort

Preferably something you can smell or has a very unique texture, something that you automatically recognize

When I was younger I would have anxiety attacks and what I would do is I would have my grandmother's perfume with me because it reminded me of her and that could help calm me down

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7. Memory 'grounding'

So there is Common and useful Method called the grounding method, and while I do agree that this is very useful, there are times where I have a panic attack so bad I cannot see, or at at least I can't make out what's around me, so I created my own grounding method for these moments.

Think about five living things that you care about, doesn't matter if they're celebrities, family members, friends, or even your pet.

Now think of four smells that bring you positive memories, are comforting, or make you feel relaxed.

Now think of three places where you had a beautiful or amazing memory.

Now think of two sounds that bring you positive memories are comforting or make you feel relaxed.

Lastly think about the room or environment you are in right now, try to picture everything that you have in that room.

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8. Breathe

As cliché as it sounds anxiety and panic attacks cause shortness of breath which can make you panic even further. After some research these are some of the best anxiety breathing techniques I found

* breathe in for 4 seconds, hold for 7 seconds, release for 8 seconds

* Breathe in for 5 seconds, hold for 5 seconds, release for 5 seconds

* Breathe in for 7 seconds, hold for 6 seconds, breathe out for 8 seconds

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There are many different techniques to help cope with anxiety, and many people cope differently than others. It's important to look at many different types of techniques to see what helps you the most, and it's completely understandable if a coping mechanism doesn't work for you, even if it's a popular coping mechanism.

You are important, you are valued, and you can get through this. Remember that there will always be people that will understand you and will be more than willing to help you… sometimes it just takes a while to find those people

[centerpointe]

100 percent effectiveness

Your technology is the best kept secret in Medicine. I tell the Medical students that 

this is the only therapy that I have used ever, which gives me no side effects and almost 100 percent effectiveness.

I have been using this method (DIVE) for two years (personally) but also as an intervention measure in my medical practice, in the treatment of anxiety states, post traumatic stress disorder, panic attacks, resistant migraine and depression,  in the 10 day period before the effects of the antidepressant is apparent, also sleep disorders.  

I have had limited application of it in memory loss from stroke (2 patients) and brain injury (1 patient) and alzheimers (2). The latter showed lessoning of boisterousness.

I intend to do formal research next year on the use of quietude during labour and Dive leading up to labour.

I wish the tapes were more accessible in Jamaica. The cost of mailing is a bit prohibitive. I have recommended the tapes to many persons since 2001. I would wish to order Dive only in future. This would make accessibility greater.

— Sonia Davidson

[centerpointe]

Before I was suffering from anxiety and social phobia...

My name is Frank Deceunynck.  I live in Belgium. I just like to tell that the Holosync product of Bill Harris is a really terrific product. I'm at the end of my 2end level and in the last 1.5 year I'm using it I've become more relaxed. The results are really astonishing.

Before I was suffering from anxiety and social phobia. Now I feel quite confident and relaxed. I'm much more stress resistant and the panic attacks I've used to have don't come anymore .

I used to be unable to pick up a phone or anything like that without a panic attack following. Nowadays, I can. I even phoned a complete stranger in the USA a year ago, something which would have been unimaginable two years ago. At work I handle the phone several times a day without any stresss or anxiety.

Nowadays I'm thinking about becoming an entrepreneur; something which takes a lot of courage. I've also become more balanced in my life and I now see a lot better what's important (like love instead of money). My focus has improved a lot. I can only imagine what the next levels of the Holosync method will do for me in the future.

P.S. I don't easily write a recommendation for a product, but for the Holosync method and the Sedona method I like to make an exception. If only one person in the world starts using one of these methods and gets better because of my recommendation  I think I have done something good...

P.S.S. For the people of Centerpointe and of Sedona, you are free to use my testimony. I thank you.

[centerpointe]

...every day is easier

I think your program is awesome for me. After 12 years of panic attacks, I would go to work (I am a Hairstylist for 27 years) and come home. Going into a grocery store would be too much. I am now going to the store without dragging one of my family members with me, just in case I freak out in the store. I can now go into a shopping mall as long as it has good ventilation. I still have trouble with stuffy overcrowded rooms. And every day is easier. I just spent Friday night and Saturday with a group of strangers in a church I have not attended, to do a workshop I really wanted to do. And did it! I went there to learn paper cutting, and did. The teacher of the class is gifted and I received her gift. There were some people there I would have just left instead of dealing with. But I went there to learn the craft of paper cutting, not to worry if I would fit in. Thanks to Holosync and you, Bill. I am building a new life, not such a reactive one.

—sincerely, teri

[centerpointe]

inner peace that no one can take away from me

With the nursing of my ill husband for seven years and his subsequent death eight years ago, I have been on a roller coaster ride for some 15 years.

[After his death] I noticed, and at times still notice, a feeling of panic and physical pain arising in my sternum. That was the strongest physical symptom I had during some six years of my grief. So now I am dealing with that again and going through the gradual process of healing my grief and acknowledging that I did everything I could for him. Just writing this has brought that tightness and soreness back into my sternum. 

But now I don’t panic about it, as I understand it. I look forward to being able to overcome it completely.

I have a desire to heal myself and find an inner peace that no one can take away from me. I love knowing that I can achieve that now, and I am very grateful to your program for that.

—kathy

[centerpointe]

I have control of my beliefs rather than them controlling me

    Let me first off say that I believe that the holosync technology is legit and the claims made are for real. I’ve spent years trying to alleviate the anxiety, panic and depression from my abusive childhood. I first tried holosync back in ‘95 and clearly I was not ready. Much more work had to be done in order for me to get to that point. Recently I’ve felt close, but just couldn’t seem to completely “let go” of my past beliefs and subsequent behaviors.

    I decided several weeks ago to try holosync again as I thought maybe I was ready. Needless to say I feel great! My confidence is soaring and I don’t feel as if that dark cloud in my subconscious has the power it used to. I have experienced tremendous growth just in this short of time. And I should know since I would consider myself a model case for the effectiveness of the technology.

    When I was 13, I got my first panic attack and by 25 I had just about every phobia imagined. Within those years I became a master at avoidance behavior and that left me with very little to no evolution of consciousness. I had an extremely low stress tolerance and the slightest stress would cause panic. Over the years I have slowly built up my tolerance and have changed some of my belief systems. I’m finally ready for holosync and the leaps I’ve made these past several weeks are extraordinary. Everything seems to be coming together and the awareness that is spoken about is definitely there. I now feel as though I have control of my beliefs rather than them controlling me. Look forward to continuing with the program and finally moving ahead with a life without fear!

From the Centerpointe Discussion Forum, Dec 28, 2001 7:35 AM

[weareall1988]

Demia E.Clash - Panic Relief (by fornixx2300)

Forgot all about this tune. I have a bunch of his songs sitting around in my external.