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It's here it's here! #PathToFirefly is complete! Today we Firefly so show us your #titibasana !!! 🙌 Please revisit all the poses to warm up and prepare your body. If you have T-Rex arms like I do...use a blocks! #practiceandalliscomming Hosts: @morissa_yoga @momwhatsfordinner @kellyderouin Sponsors: @nourishtheworkshop @ahimsaessentials @zendomarket @goverregirls @hexiflex @mightypetunia
Good morning!! Today for #PathToFirefly we have another prep with Malasana (Garland) & Bakasana (Crow/Crane). Stretch outer hips and groin in Malasana; practice balancing on the hands with lightness in Bakasana (lightness...push the floor away and rebound, don't sink into your hands and arms). Hosts: @morissa_yoga @momwhatsfordinner @kellyderouin Sponsors: @nourishtheworkshop @ahimsaessentials @zendomarket @goverregirls @hexiflex @mightypetunia
Happy #Winesday ! We are partaking in our GOVERRE !!! What is it you ask??? GOVERRE is a GLASS, portable, stemless wine glass with a silicone sleeve and drink-through lid. With GOVERRE, you can now bring your favorite glass of wine with you. GOVERRE holds 17oz of your favorite beverage, it is thicker than a typical wine glass making it durable, and it has white glass which is unique, chic and discreet. Glass preserves the taste and integrity of your wine. The @goverregirls have a great story and happen to be local to #SanDiego so I am thrilled to be working with them. I caught them on shark tank and was SOLD! Check them out!!! One lucky participant in our #PathToFirefly challenge will win one! Our tanks are @mightypetunia another awesome Sponsor! #winesdaywednesday
Good morning!! Today for #PathToFirefly we are doing Surya Yanstrasana (Compass Pose). I am showing a modified version with a strap for beginners. If you don't have a strap, use a scarf, a belt, a towel..or whatever! Practice putting leg over shoulder + practice extending energetically up and out through the leg; reach through the ball of the foot. Hosts: @morissa_yoga @momwhatsfordinner @kellyderouin Sponsors: @nourishtheworkshop @ahimsaessentials @zendomarket @goverregirls @hexiflex @mightypetunia
Good morning! Today for #PathToFirefly Today we are doing Upavistha Konasana (Seated Angle Pose) with optional Kurmasana (tortoise pose) Stretch the hammies & adductors; finding a deep forward fold. Hosts: @morissa_yoga @momwhatsfordinner @kellyderouin Sponsors: @nourishtheworkshop @ahimsaessentials @zendomarket @goverregirls @hexiflex @mightypetunia
Good morning! Today for day 4 of #PathToFirefly we are doing Uttan Pristhasana (Lizard lunge) . Squeeze front knee in toward midline to strengthen the adductors, draw forward the sternum: with shoulder tuck, practice holding leg on upper arm. Hosts: @morissa_yoga @momwhatsfordinner @kellyderouin Sponsors: @nourishtheworkshop @ahimsaessentials @zendomarket @goverregirls @hexiflex @mightypetunia
One more sponsor to share for our #PathToFirefly challenge that starts TOMORROW (join us!). Ahimsa Essentials is committed to providing you with earth-friendly, sustainable, cruelty-free and 100% plant-based (vegan) products that relieve, repair, and renew. They have a wide variety of aromatherapy jewelry, diffusers, body butters, deodorants, scrubs, soaps, and essential oils. Be sure to check out their stuff! #vegan #earthfriendly #aromatherapy
I LOVE #motivational tops. I lay my #workout clothes out the night before because I have found that if I put on my workout clothes first thing... it helps me get my rear in gear and get it done. I always lay my tank on top so I can read it. I believe words are POWERFUL . Having that affirmation staring up at me first thing reminds me WHY I need to get my workout done. This awesome wear and share is from @mightypetunia They are sponsoring the challenge the 3 of us are doing together that starts TOMORROW called #PathToFirefly which is a #YogaChallenge that will lead to the arm balance #firefly or titibasana. Join us for your chance to win an awesome motivational tank like the ones here! Leggings are @zendomarket who is also a sponsor! ❤ #motivationaltank
