#pdchair

[pole-ambition]

Lotus chair always sparks joy and is undeniably one of my favs

[exetudianteendut]

View this post on Instagram

Reprise, enfin. On recommence avec les basiques. #poledance #pdchair #pdchaise #motivation

[itsactuallynana]

It's witch time! #poledancebr #poledance #polefitness #pdchair #polewitch #pdhalloween #pdcostume #halloween #witch #flyingwitch https://www.instagram.com/p/Bps1OYXBtmY/?utm_source=ig_tumblr_share&igshid=mavaplei8erx

[thedescendingangel]

View this post on Instagram

A few examples of chair spin variations. Make sure you have the proper strength before drilling these more advanced beginner level spins. They are more demanding on the shoulders, forearms and abs than other spins like the fireman and various hook spins. #gsopole #poledance #polefitness #pdchair #beginnerpole #polespins #crawlspinfly