Aug 19, 2016
Revisiting this #pdinvertedvortex so I can teach it on Sunday!
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Revisiting this #pdinvertedvortex so I can teach it on Sunday!
Vortex play. I did the inverted vortex incorrectly but it still looks fancy #cleosrocknpole #pole #poledance #fitness #jesusfreak #veganfit #bodymods #acrobatics #circuslife #strongnotskinny #xpole #xpoleus #coloradoliving #pdvortex #pdinvertedvortex
Some #bts action on attempting the #pdinvertedvortex! It was definitely scary the first few times so I ended up turning it into a #pdplanche hah
Stringing together all the things! Working on the #pddevillesplit /#pdnohandsjade ..that #pdallegra needs work, lolz but I got it into the #pdinvertedvortex!
Ahh, finally understand the #pdinvertedvortex with much inspo from @dirdybirdy 🐥🐤🐦. Need to work on shoukder mobility though 😧. And tq to my cheerleader @tramhl ! (at Pole Fitness Seattle - Pole Dancing Classes)
#pdinvertedvortex Song: beautiful by Mariah Carey Flirt shorts still on sale. For pole and swimming. Size small all sold out, have 3 xs left, and limited size m, L, and XL Www.dirdybirdy.com #DirdyBirdy #dirdybirdywear