#pdallegra

[lithiumkitten]

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One of my favorite spin combo after teaching part of it in L3 tonight @bodyandpole #poleathlete #polefitness #poledance #pdairwalk #pdjadesplit #pdallegra #bodyandpole #badkittypride #samanthastar (at Body & Pole)

[smokingunderwaterinmydreams]

Yesss #pdallegra #poledancer #flexibility #allegra #backinclass (em Samadhi Dance - Escola de Danças)

[twistedfit]

#allegra #pole #poleworkout. #poledancehouston #pdallegra #workout #practice (at Twisted Fit)

[zhushen]

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Spin for my monkeys 🐵 #monkeylabaerialstudio #poledance #poledancerofinstagram #poledancenation #poledanceitaly #unitedbypole #polesport #poletricks #polefitness #fitness #workout #training #dancing #acrobatics #aerials #gymnastics #flexibility #contortion #polefitness #calistenics #yoga #movementcolture #roma #rome #laurentina #polespin #fitgirl #instadaily #circus #split #pdallegra

[smokingunderwaterinmydreams]

#pdcombo #polecombo #polelife #polelover #pdallegra #pdscorpion #pdgemini (em Samadhi Dance - Escola de Danças)

[jo-jenova]

01.04.20 - practising Allegra again. This time I managed to get a good angle on the bad side, and it actually felt okay! I tried it 4 times, but the other 3 times I did it were really uncomfortable. This was definitely the best one. I trained the good side a little bit as well - hopefully I’ll get that back leg straight at some point in the future. I really do need to catch the bad side up to the good side though.

I wasn’t really feeling it today, so I only did half an hour in the end. I’m planning to do some stretching later; hopefully I’ll have a bit more motivation for that.

[kasia-meow]

Just super happy to be alive. Thank you @aerialallisoninsfbay for a pretty combo to play with! #spinpole #pdballerinaspin #pdjallegra #pdallegra #kasiameow #lightneverdies #poledance #spinpolecombo #dance #satan #grateful #spinispinspin #poledancer #inspirationstudios (at Inspiration Studios) https://www.instagram.com/p/B33ShWHB2yA/?igshid=u74rnn4ox6we

[jpurity]

Dois anos atrás esse era um move impossível, até o final do ano passado ele era super difícil. Hoje quero fazer ele todo dia. Obrigada a todas as professoras que me ajudaram nesse caminho do pole @edi.pd @__marinaguedes @lumabp e @adrianaboreli #pdallegra #polemove #poletrick #polefit #polefitness #instafitness #instafit #instapoledance https://www.instagram.com/p/B0BdP-XF441/?igshid=poy9xskpid1z