#pdlowflow

[lithiumkitten]

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Few clips from training @polelateaz . . . . #poledance #lowflow #pdhandstand #pdlowflow #poleathlete #polefitness #handstands #samanthastar (at PoleLaTeaz Atlanta Best Pole and Sensual Dance Studio)

[fembodyfitness]

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Love her #style? Well you’re in luck because you have four chances to #workshop with guest instructor @iamlauramarie !!! Sign up for her exotic themed “flow and styling” pole class or “tricks and advanced sequencing” by visiting mindbody or the #fembody website and clicking the workshops tab! June 23rd and 30th at the Signal Hill and Huntington Beach locations. #fembodyfitness #upcomingworkshops #exotic #pole #Repost @iam_lauramarie ・・・ #pdmudflapmama combo Slipped on my own sweat 🐛 In my creative cocoon @jypsysperformingarts Essential Hot Pants by @cleothehurricane #crnplauramarie #crnpbabe #cleothehurricane #floorflow #pdbasework #pdlowflow #exotricks #exoticpole #pdexotic #exoticfloorwork #bodyroll #freedance #freestyle #jypsysperformingarts #9inchheels #legsfordays #pdshoulderstand (at Fembody Fitness)

[potentialisaturnon]

Repost from @anna_kia_poles using @RepostRegramApp - Sooooo happy I feel like mercury retrograde is finally starting to tamper off. I feel emotionally back in my body, but more aware about the things that I want. So here is my adding more strength moves in my repertoire! And spin won by a dazzling 1 percent lol Thank you guys for voting!! @ericbellinger- text threads #fishnet #polefit #polefitness #fitnessmotivation #motivation #blackgirlspole #poledancenation #poledance #dance #swimsuit #pleasershoes #boxbraids #protectivestyle #exotic #pdlowflow #yoga #forsale #creatrixxx #annakiapoles #fitness #music #randb #neon #pleasershoes #festivalwear #cottoncandy #mercuryretrograde #pdshouldermount #brassmonkey

[thompson-ftw]

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As for #day13 of the #favpoletrickchallenge my favourite heels pose, I don’t really have one so here’s a simple combo I was working on since I’m new to the whole “pole dance in heels” thing... #pdshootingstar / #pdjamilla to #pdmartini to #split and #pdlowflow Thank you to @jacquie_fitness for the heels and the class. And of course the added encouragement of heels. @polefitnation @boomkats_polewear @leslielili_pole #poledance #polefitness #pole #fitness #dance #strength #lifeisbetterupsidedown #poleislife (at PoleFit Nation)

[goudasmom]

Cold poles mean low flow and pole skirts ❄️☃️❄️ #twistedbodies #pole #freestyle #findyourfreestyle #poleskirt #poledance #poledancer #poledancing #poledancersofig #poledancenation #fitness #strength #dancing #flow #poleflow #pdlowflow #badkittypride (at Twisted Bodies Pilates * Yoga)