Jan 10, 2019
seen from United States
seen from United States
seen from United States
seen from Bulgaria
seen from United Kingdom
seen from Argentina
seen from Russia
seen from Taiwan
seen from United States
seen from Norway
seen from Türkiye
seen from Kazakhstan
seen from Yemen
seen from Russia
seen from Switzerland
seen from France
seen from Australia
seen from Malaysia
seen from T1
seen from Sweden
I DID MY FIRST SHOULDER MOUNT TODAY! It’s ugly, but I did it!! Swipe to see the fails before I got it hahaha (Thanks @brandonwings87 !!) . . . . . . #poledancing #pdshouldermount #polefitness #bespun #pole #shouldermount #polelove #poleart #strength #polegoals #strongisthenewsexy #lessons #losangeles #silly #socal #socality #post #blackgirlspole #instagood #curlygirl #studio #bespun #exercise #fitness (at BeSpun) https://www.instagram.com/p/Bvps999g529/?utm_source=ig_tumblr_share&igshid=hm8yh847klmp
First day back in training. First day of self-led training. First day back in the TrainStation studio. I lost my mojo over the past few months but working to get it back - any tips on how best to train myself would be really appreciated! #poledance #instructor #shouldermount #pdshouldermount #poledancing #training #basics #dance #polefitness #fitness #trainstation #poledancersofig #menofpole #aerial #strength #workout #crossfit #maledancer #circus #cirque #aerialguys #poleboy #queer #melbourne (at TrainStation Dance and Fitness, St Kilda, Melbourne) https://www.instagram.com/p/BqLV8MBnI93/?utm_source=ig_tumblr_share&igshid=eovy3gf4pfs8
Grinning like a fool mid flip and laughing at myself at the end of a combo. Shout out to @sfreneenyc for capturing my personality on the pole. #poleathlete #poledance #polefitness #pole #fonji #pdfonji #pdhandstand #polehandstand #handstand #pdshouldermount #grinning #lovewhatido #poletricks #spinsonstatic #bodyandpole #samanthastar Video by @sfreneenyc (at Body & Pole)
I've had chance this week to have a play with some really tall poles, which has been FUN! 😀 this is a combo from Ley's class (with my own twist at the end 😉) #pole #dance #dancing #fitness #poledance #poledancing #polefitness #strength #training #poleclimb #climb #poler #pdsailboat #pdshouldermount #superherolanding (at Ley poleguns)
Some more fun with tall poles! Also my hair is a bit different now 😊 #pole #dance #dancing #fitness #poler #poledance #poledancing #polefitness #poledancer #dancer #strength #combo #climb #poleclimb #armsonlyclimb #pdshouldermount #pdbrassmonkey #pdflag #pdbrassmonkey (at Ley poleguns)
A spot of weighted training #pole #dance #dancing #fitness #poledance #poledancing #polefitness #strength #training #strengthtraining #calisthenics #shouldermount #pdshouldermount #pdayesha #pdhandspring
The aftermath of training the other side #polebruise #pole #dance #dancer #fitness #bruise #pdshouldermount #dancing #poledancing #polefitness #training