#pdshouldermount

[pole-ambition]

[starline]

I DID MY FIRST SHOULDER MOUNT TODAY! It’s ugly, but I did it!! Swipe to see the fails before I got it hahaha (Thanks @brandonwings87 !!) . . . . . . #poledancing #pdshouldermount #polefitness #bespun #pole #shouldermount #polelove #poleart #strength #polegoals #strongisthenewsexy #lessons #losangeles #silly #socal #socality #post #blackgirlspole #instagood #curlygirl #studio #bespun #exercise #fitness (at BeSpun) https://www.instagram.com/p/Bvps999g529/?utm_source=ig_tumblr_share&igshid=hm8yh847klmp

[doug-night]

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First day back in training. First day of self-led training. First day back in the TrainStation studio. I lost my mojo over the past few months but working to get it back - any tips on how best to train myself would be really appreciated! #poledance #instructor #shouldermount #pdshouldermount #poledancing #training #basics #dance #polefitness #fitness #trainstation #poledancersofig #menofpole #aerial #strength #workout #crossfit #maledancer #circus #cirque #aerialguys #poleboy #queer #melbourne (at TrainStation Dance and Fitness, St Kilda, Melbourne) https://www.instagram.com/p/BqLV8MBnI93/?utm_source=ig_tumblr_share&igshid=eovy3gf4pfs8

[lithiumkitten]

Grinning like a fool mid flip and laughing at myself at the end of a combo. Shout out to @sfreneenyc for capturing my personality on the pole. #poleathlete #poledance #polefitness #pole #fonji #pdfonji #pdhandstand #polehandstand #handstand #pdshouldermount #grinning #lovewhatido #poletricks #spinsonstatic #bodyandpole #samanthastar Video by @sfreneenyc (at Body & Pole)

[blumineck]

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I've had chance this week to have a play with some really tall poles, which has been FUN! 😀 this is a combo from Ley's class (with my own twist at the end 😉) #pole #dance #dancing #fitness #poledance #poledancing #polefitness #strength #training #poleclimb #climb #poler #pdsailboat #pdshouldermount #superherolanding (at Ley poleguns)

[blumineck]

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Some more fun with tall poles! Also my hair is a bit different now 😊 #pole #dance #dancing #fitness #poler #poledance #poledancing #polefitness #poledancer #dancer #strength #combo #climb #poleclimb #armsonlyclimb #pdshouldermount #pdbrassmonkey #pdflag #pdbrassmonkey (at Ley poleguns)

[blumineck]

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A spot of weighted training #pole #dance #dancing #fitness #poledance #poledancing #polefitness #strength #training #strengthtraining #calisthenics #shouldermount #pdshouldermount #pdayesha #pdhandspring

[blumineck]

The aftermath of training the other side #polebruise #pole #dance #dancer #fitness #bruise #pdshouldermount #dancing #poledancing #polefitness #training