#pdmachinegun

[susannavesna]

Such a beautiful transition into Machine Gun by Kristina <3

[pole-ambition]

[katieannbryson]

Baby’s first #pdmachinegun 😬😬😬 thanks @xtinalaroche 💗 #lovelylioness #lovelylionesspoledance (at Lovely Lioness Pole Dance & Aerial Fitness)

[kellyanastasopoulos]

View this post on Instagram

I LOVE this combo 💕 🙏🏼 Playing with new transitions after class, strengthening my spin muscles and focusing on pointing my toes 😬... #poledancersofig #polefit #machinegun #pdmachinegun #fitfreaks #dedicated #happy #progress #goals #girlswithmuscles #beabombshell #dancestudio #inspired #strongnotskinny #funfitness #fitnessforwomen #bombshelllife #fitnessmotivation #disneyfreaks #doglover #foodie #polefam #fitfam #girlswithtattoos #selfworth #confidence #poledancersofinstagram #poledancersofinsta (at Bombshell Boutique Dance and Fitness)

[kellyanastasopoulos]

View this post on Instagram

Feeling incredibly humbled and grateful to my body for doing the things I can do 💕 tried the #pdmachinegun for the first time last night and came out victorious 💪🏼😍. . I remember when I started my fitness journey I wished that I could just pop Into these crazy moves when I saw them.. and now I can 😆🙏🏼. . #feelingspoiled #gratitude #dedicated #polefit (at Bombshell Boutique Dance and Fitness)

[kellyanastasopoulos]

Sooo this happened last night and I’m still pinching myself haha! . I was inspired by a sweet video posted by @stephy_vince and after some encouragement from my #bff @jackie_obermeyer I tried it out and before long found myself in it 😬😃🙌🏼 grateful for the craziness my body can do 💕.. . . #poledancersofig #polefit #machinegun #pdmachinegun #fitfreaks #dedicated #happy #progress #goals #girlswithmuscles

[uedoahlex]

First attempt of #pdMachineGun 🔫 It wasn't that bad at all. Hindi ko lang naidungaw yung face ko. HAHAHA! Will fix this. 💪 Thank you teach @kiaratesoro for this! Also to my classmates: @mirrel_hero and @maanne.rodriguez for the emotional support. 😅 @footworks_dancestudio #flywithFootworks #poledancePH (at Footworks Dance Studio)

[darkumvi]

View this post on Instagram

@Regranned from @aerialterrestrial - Rocking a new blue-do thanks to @cosmopoletan ! I love having my blue hair back. Also, I tried this fun set of shapes I saw @danrosenpole post, and was reminded what a belly bruiser machine-gun can be. Also how much booty engagement it takes to lift that leg. . . . . #flexibility #poledance #poledancersofig #polefitness #polefit #girlswithmuscle #aerialist #circus #aerialnation #poledancenation #fitgirls #strength #flexibility #passion #selflove #plantpowered #plantbased #veganathelete #vegan #girlswholift #empowerment #strongisthenewsexy #veganlifestyle #twisted #workout #atx #austinfitness #pdmachinegun #bluehairDarkRumIV