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'OUR MENTAL FITNESS IS ONE AND THE SAME AS OUR PHYSICAL FITNESS'

'Serving in the military, I saw first-hand how critical it is to train your mind as a muscle – not only to endure challenges and stresses, but to excel, grow, and build resilience in all aspects of life.'

PRINCE HARRY, The Duke of Sussex.

#prince harry #duke of sussex #⭐ mental health #peak state #harry • work

#prince harry #british royal family #brf #duke of sussex #making moves and changing lives #mental health #peak state

Peak State pretending that Harry is a mental health expert

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#peak state #prince harry #mental health #ad #Instagram

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#british royal family #brf #prince harry #duke of sussex #peak state #bremontwatches #irislistenwell #thread_films #mettlestudio #ouraring #tatiana blatnik #Instagram #mental health

Let It Go

Focusing on the past splits your focus and what happens? You have less energy to focus on the here & now. Which increases the risk of making more mistakes. The windshield is bigger than the rear view mirror for a reason – so you can focus where you want to go. That’s not to brush the validity or reality of the past aside. There is a time & place to do that. Is that going to help you to be at…

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#Challenge #Emotional strength #Mistakes #Peak State #Thinking patterns

Lead Yourself First

How do you show self-leadership during hard times? Leadership doesn’t mean you have to lead others. It’s managing your emotional state and making a positive change. Which is what’s needed during times of uncertainty. Calm Down When you’re calm you’re able to think clearly. When you o think clearly you can see the best way forward. Pain is inevitable. It’s a natural part of life. Suffering comes…

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#Crisis #Emotional strength #Emotions #Leadership #Peak State

#peak state #energy level #low points #peak hours #mental work #maximize peak state #peak moment

Aidonia still mourning the death of 'Peak State,' Deejay says the act "changed his world"

A recent tragedy struck unto the 4th Generation camp, while on his way to watch Arnett Gardens face Montego Bay United in Mobay earlier this year. Dancehall artiste Aidonia, real name Sheldon Lawrence, would never have thought that that trip would have been responsible for the loss of his dear friend who was more like family. Speaking in detail for the first time on the incident during a radio…

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#Aidonia #Artiste #Dead #PEak State

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