#perform360

[icanbecauseican-blog]

My morning was spent at a seriously fab seminar at @perform_360 with @jay_p360 talking about mindset, goal-setting and affirmations. So motivated to really focus on this, because while I have been using this thinking this way with my health & fitness, it’s time to bring it through the rest of my life and for the kids too. I am so grateful to have these opportunities to learn & grow with the wonderful community with have @perform_360 #morethanjustagym #perform360 #mindset #goals #affirmations

[icanbecauseican-blog]

I did it! 5 days /5 sessions @perform_360 gymnastics, back squats, deadlifts, shoulder press...I feel tired, but so strong, physically and mentally. #myhappyplace #isquatbetterbarefoot #perform360 #joythroughmovement

[icanbecauseican-blog]

First Seminar for the last 8 week challenge @perform_360 on the other side of this 8 weeks I will be back focused on my health after 8 weeks of sickness and one life hurdle after another. Oh and I will also be 40 😬😆👏🏻#bringiton #perform360 #8weekchallenge #lifechanges (at Perform 360)

[icanbecauseican-blog]

Back in my happy place...in a 60 minute strength session you get to learn so much...to get stronger and burn calories in ways you didn't know were possible but also super fun...this is a crocodile walk. 🐊💙🙌🏻💪🏻 #perform360 #gettingstrongereveryday #happylife #mumlife (at Perform 360)

[icanbecauseican-blog]

So good to be back after 19 days off training...couldn't finish the final conditioner...you really take for granted your lung capacity until you have lost it...oh also remembering to eat a piece of fruit pre-training! But I saw the sunrise today, and got out of bed in time for my 5am session...so yay! #backintoit #perform360 #breathdeep #iamstrong (at Perform 360)

[icanbecauseican-blog]

Prepped 5 days worth of veggie/fruit smoothies for my first week at my new contract 😍 I still struggle being full on meal prep machine, and find I don't love eating the same same day after day, but I DO love this juice/smoothie and it's a guaranteed way I get 4 diff veggies (beetroot, baby spinach, celery, cucumber) and 2 fruits (mango/pear or pineapple/manderine) and a tablespoon of hemp seeds for allll the freaking good things they hold 🙌🏻 #perform360 #beyondthe8weekchallenge #eattherainbow #rawfood #vegetables #jarfood

[icanbecauseican-blog]

team shirts now dyed and almost ready for @perform_360 Race Beyond the Blue. Will be fun spending the morning with @victorialenton @libby_trickett @alexandraferos racing around Brisbane 💙💪🏻 #racebeyondtheblue #perform360 #bluebelles