#morethanjustagym

[wodshappening]

Good work rate today. Got out for a 5km run at lunchtime (more for mental well-being than anything else) and then finished off the day with this cheeky little number from @crossfit.ironduke #supportyourlocalbox #cfid #morethanjustagym #fitness #fitnessmotivation #crossfit #wellbeing #training #running https://www.instagram.com/p/CJZVmNwpuVT/?igshid=60ei0qa9ti6b

[ferox365]

This is how we roll on a wet Wednesday with some Athletic Conditioning. Everyone pushing hard this morning, but these 3 folks crushed. Heart rate monitors is where it’s at. Working on that afterburn. What is afterburn come check us, get your heart rate monitor today. Goals of the day met. @karengouge worked her tail off to 800 + calories burned, Tim Valleos killed the yellow range today over 675 calories @bethb813 killed all the colors of the rainbow today, but she was mostly in her sunshine yellow with 550+ calories. This is how we roll! #heartrate #athleticconditioning #heartsmart #beastmode #calories #feroxfierce #morethanjustagym #pushyourself #pushyourlimits (at Ferox365 Fitness)

[darwincastillo]

Sweat! 🙏💦 #miami #littlehavana #lifeisgood #peace #journey #lovelife #wandering #wanderlust #wanderingjew #crossfitambush #morethanjustagym #workout (at CrossFit Ambush)

[ferox365]

And this folks is how we roll on cardio day! Nothing put a good time going on at Ferox365 today! Woot! @andiegw @kimmiemuck #creativesledpushes #beautyqueens#cardioishardio #burningsomecalories #thisishowweroll #morethanjustagym #ferox365 #ferox365fitness #healthyheart (at Ferox365 Fitness)

[ferox365]

It’s only you against you! All of our members are digging deep with our April challenge. This weeks protocol will continue to challenge you. Keep, keeping on! The strongest factor is your self esteem. If you believe you can achieve! #believeinyourself #ifyoubelieveyoucanachieve #striveforgreatness #ferox365fitness #morethanjustagym #feroxfierce #ferox365 #ferox365isthebest #timetodigdeep #fitlife #strongereveryday (at Ferox365 Fitness)

[ferox365]

Success ONLY comes with failure first. Trying again... now that’s success! @mleazer didn’t let failure get her way! Way to be persistent, all the way to success. How do you measure your success? #success #thisgirlsgotgoals #beastmode #ferox365fitness #ferox365 #ferox365isthebest #morethanjustagym #motivation #drive #passion #nevergiveup

[icanbecauseican-blog]

My morning was spent at a seriously fab seminar at @perform_360 with @jay_p360 talking about mindset, goal-setting and affirmations. So motivated to really focus on this, because while I have been using this thinking this way with my health & fitness, it’s time to bring it through the rest of my life and for the kids too. I am so grateful to have these opportunities to learn & grow with the wonderful community with have @perform_360 #morethanjustagym #perform360 #mindset #goals #affirmations

[martinwhitaker]

Great effort from the crew in tonight's HIIT session, with everyone completing a full circuit in our "see how far you can get" #amrap #workout #wod #bootcamp #hiit #hiitcardio #hiitworkout #crossfit #gym #onetakefitness #gateshead #newcastle #newcastlecan #activenewcastle #pt #personaltrainer #gymlife #fitfam #fitness #morethanjustagym (at One Take Fitness & Nutrition)