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What is a Fertility diet? How it can help

Fertility and diet are popular issues these days, and fertility-related foods are a big part of that. Is it true, however, that particular diets can help you become more fertile? Also known as a a Fertility Diet.

While no single food or fertility diet will suddenly increase your chances of conception, a nutritious and well-balanced diet can surely help men and women maintain general health, including reproductive health.

It’s crucial to note that many major diseases that cause infertility in women and men are unaffected by food choices. Dietary modifications, for example, will not unblock the fallopian tubes if the tubes are obstructed, preventing sperm from reaching an egg.

Foods that can be included in the Fertility Diet

Aged Cheese

Aged cheddar, parmesan, and manchego cheeses, for example, may help sperm health. Polyamines are abundant in mature cheeses. Polyamines are a type of protein that can be found in both plant and animal sources. They are also found in humans naturally.

Polyamines have been shown to serve a crucial role in the reproductive system, according to research. Mature cheese contains a large amount of the polyamine putrescine, which may help sperm health. Putrescine is also thought to improve egg health, particularly in women over 35. (Yes, the putrescine found in grapefruit is the same putrescine found in grapefruit.)

Sunflower Seeds

Sunflower seed kernels that have been roasted and unsalted are high in vitamin E, an essential component that has been found to improve sperm count and motility in certain persons. Sunflower seeds are also high in folate and selenium, both of which are essential for male and female fertility. Sunflower seeds contain small levels of omega-3 fatty acids and are a good source of omega-6 fatty acids. Read More