Science proves that you should continue on with your exercises even when you’re bleeding (menstruating) and Dunnebells is aware that we all KNOW this to be true - it IS pretty common knowledge. However, we also know that women on their periods want to be heard, they want to be right, and they want to feel like they’re making their own decisions. So, if that means NOT working out because ‘you just don’t want to’ or because ‘your boobs are so huge that the last thing you would want to do is shove them in that ridiculous sports bra that you’ve had for twelve years’ - then good, don’t work out! The key thing is knowing what your limits are. Click the LINK in my bio and head on over to our BLOG to read more. We dive into all the reasons why (we think) you should work out while on your period, as well as why maybe taking a step back and giving space for the reasons why you shouldn’t, too. What do you like to do when you're on your period? Are you the type of person who craves a sweaty workout, or do you tend to lean more towards staying home, resting and recovering? #happyhormones #periodworkout #pmsproblems #dunnebells (at Melbourne, Victoria, Australia) https://www.instagram.com/p/CZvarnZv7kf/?utm_medium=tumblr
