#periscopeinthepark

[hiitmanjoe]

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Looking for super simple exercise ideas? Then follow @thesupersimpleseries. #Repost from @thesupersimpleseries LIVE broadcast in the park this morning with @repostapp. ・・・ Simple: Jumping Jacks Up A Notch: Plyo Jacks Jumping Jacks are a staple exercise no matter what your level of fitness may be. You can keep them nice, simple and effective or take them up a notch by squatting down, touching the ground and then exploding upwards with both legs and arms extending across the frontal plane, similar to a regular jumping jack. #thesupersimpleseries #upANotch #hiitItUpANotch #periscopeInThePark #jumpingJacks #plyoJacks #plyometrics #jumpTraining #keepItSimple

[hiitmanjoe]

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Some clips from this mornings #Periscope session. I'm going to do a few more #periscopeInThePark sessions where I show a simple exercise followed by a more advanced/complex version of the same exercise. Follow me on Periscope @hiitmanjoe for more broadcasts! #theSuperSimpleSeries #highKnees #freshAirFitness #theFitLife #medicineBall #pushup #hiit #hiitmanjoe #broadcast #instagramfitness #instafit #fitnessMotivation #fitnessMinded #getFitOutdoors #keepItSimple #motivation #kneesUp #hiitCardio #fitfam #fitfluential #simplyFit (at Mercer County Park Basketball Courts)