Reviews from recent & current clients... "Andy has been my PT for a couple of months and he is great at structuring the workouts for my goals. He has wealth of experience and invests in you from the off. He's a good communicator, motivating and supportive. Working out on The Leas is a superb location. Try him out, you won't regret it." David "Since starting my 121 sessions with Andy I feel educated and confident to make sensible decisions with regards to eating the right foods. I feel motivated to exercise and have formed healthier habits. Overall in my weight loss journey I’ve lost 12kilos. Since using Andy, not once have I been hungry as I previously was. And I’ve lost 6kg of that 12kg since mid January. I’ve toned up, got fitter and feel more energetic and better. Andy is brilliant, very supportive and extremely experienced and knowledgeable. I have perhaps before felt a bit intimidated by the thought of a personal trainer in the past, but my fears were wiped away in the very first session, and I feel as if I owe him a great deal as thanks to his training and positivity I feel confident again! Andy has tailored my sessions to get harder and harder as I get fitter. I really enjoy my sessions and the progression of my fitness journey. I never thought I’d enjoy exercise again but those endorphins are addictive and I’ve formed habits that will last through my 30s, 40s and beyond. - I’m nearly at my goal and I’m feeling incredibly happy that I started this journey. Thank you Andy!" Antonia For a free consultation which includes a mini workout click on this link, complete the form and i will get back to you really quick: https://akhealthandfitness.fitproconnect.com/Consultation-2 #lifestylecoach #personaltrainerfolkestone #wellbeing flexibility #personaltraining #corporatefitness #executivestress #companywellness #reducestress #fitnesscoach #boostimmunity #Folkestone #Hythe #Dover #Kent #akhealthandfitness #fitnessclasses #fatloss #accountability #weightloss #mensfitness #womensfitness #menshealth #womenshealth #healthyeating #wellbeing (at Folkestone, Kent) https://www.instagram.com/p/CQHFELHAT1f/?utm_medium=tumblr