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No fancy gym. No equipment. No excuses. #personaltrainer #personaltrainerhove #personal #trainer #hove #brighton #personaltrainingonline #outdoor #running #fit #fitness #fitnessmotivation #stairs #blackandwhite (at Brighton) https://www.instagram.com/p/CBJUzPLlRCi/?igshid=gdnyri5oa3az
Evening workout at home! Distancing, safe, hard work, results! #personaltrainerhove #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraining #pthove #lockdown2020 #socialdistancing #motivation #garden #training #fit #weights #outdoorphotography #outdoors #outside #home #design #iron #fitfam #fitness #weights #weightloss #muscle #results #evening #Wednesday (at Brighton and Hove) https://www.instagram.com/p/CAbLAfclE_c/?igshid=8gfgkall38lv
Now if you have not tried the skierg, you need to!! It is an Effective Full-Body Workout! An essential for any home gym. I would be surprised if anyone has beaten the Darts games high score of 14100. I normally use this machine as part of a Tabata, HIIT workout but give the darts game a go if you have a spare 10 minutes. The Concept2 skierg helps you build strength and endurance by working the entire body in an efficient, rhythmic motion. Skiing is a low impact, high calorie burning exercise suitable for all ages and abilities. #personaltrainerhove #personaltraining #personaltrainerbrighton #brightonpersonaltrainer #brighton #hove #pt #skierg #concept2 #fitness #gym #homegym #lockdown #weights #dumbbells #gymathome (at Brighton and Hove) https://www.instagram.com/p/CAZxBi_gKD1/?igshid=ybj9ep4tfkss
Young At Heart over 60s class using zoom video conferencing. Affiliated with Age UK and recommended by local GP's. Classes every Tuesday 10.45am & Thursday 10.30am. Only £5 per class! Improve your balance, co ordination, posture and maintain social interaction while keeping yourself isolated and safe. Feedback from the class has been fantastic from all involved, with participants noticing a vast improvement in their range of motion and stamina. All abilities and fitness levels are welcome, and the class will be tailored to everyone's requirements. Resistant bands will be provided and no ither equiptment is necessary. So whether you join on your own, with your partner or with family and friends, lets all get involved and stay active! To sign up call Ty on: 07876655868 Or email at [email protected] #personal #personaltrainer #personaltrainingonline #personaltrainerhove #personaltraininghove #ty #typaul (at Hove) https://www.instagram.com/p/B-9suogFR_7/?igshid=19paht554yzf7
Office for the day! Let's go!💪🏼 #personaltrainingonline #personaltrainerhove #personal #trainer #hove #brighton #personaltrainerbrightin #online #athome #home https://www.instagram.com/p/B9_dkPJlkAg/?igshid=1fo7rtnqqxaae
This week I have launched live video personal training for anyone who is self isolating but also wants to continue to working towards their fitness goals as well as preventing muscle atrophy, improving your immune system and lowering blood pressure. For some, staying home all day added with a lack of social interation is incredibly challenging. This could be your perfect opportunity to use you time to your advantage. Equipment isn't necessary but if you have any, we can definitely make use of it! Online Personal Training sessions are really user friendly and quick to set up. I have had fantastic feedback from clients who are currently self isolating. If you're interested please do not hesitate to call me on 07876655868 or email me [email protected] #personal #personaltrainer #personaltrainerbrighton #personaltrainerhove #hove #brighton #online #pt #streaming #gym #fit #personaltraininghove #personaltrainingbrighton #ptonline #personaltrainingonline #typaul https://www.instagram.com/p/B97kEvelxPG/?igshid=1n7sns7tolpjg
Testing out the brand new @mirafitofficial bench! #personaltrainerhove #mirafit #personal #personaltrainer #personaltraining #pt #hove #brighton #typaul #weights #dachshundsofinstagram shundsofinstagram #dacshund #sausage #sausagedog #coco https://www.instagram.com/p/B9R770NlDqT/?igshid=19muu9wwb30eh
Brand new 30kg 😍 #personaltrainerhove #personaltrainerbrighton #personal #personaltrainer #personaltraining #pt #hove #typaul #brighton #brightonandhove #running #run #fit #exercise #typaul #weights #dumbbells https://www.instagram.com/p/B9PApSMlzQj/?igshid=1mb85sheuej78
