Today's Document
i don't do bad sauce passes
noise dept.
let's talk about Bridgerton tea, my ask is open
AnasAbdin
Keni
oozey mess
Lint Roller? I Barely Know Her
Sweet Seals For You, Always
Andulka
Misplaced Lens Cap
Product Placement
"I'm Dorothy Gale from Kansas"
祝日 / Permanent Vacation
KIROKAZE
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RMH
hello vonnie
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tannertan36
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seen from Germany
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@typaulpersonaltrainerbrighton
Age is just a number!! 🏋️♂️ 57.5kg Chest Press 30kg Single Arm Rows Full Roll Outs 27.5kg Barbell Curls. Not bad when you're in your 70's 🙌 12 Years of training together and still going strong! #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltrainerhove https://www.instagram.com/p/CD_MY8OlY7Y/?igshid=tmoqam24ujm1
@andyyelo got diagnosed with Bronchiectasis not so long ago. A long term condition where the airways of the lungs become abnormally widened. Therefore making you more vulnerable to infection and also making it difficult to breath due to a build up of excess mucus. We first must monitor Andy's weight very closely. Improve his cardiovascular fitness and increase his muscle hypertrophy. Being currently underweight, this increases the risk of infection and building muscle will certainly help with his breathing. This is a complete lifestyle change and with an improved diet and my tailor made plan. I'm sure we will get the results Andy deserves. Despite the challenging weather at the beginning of the week. Andy has persevered and made through his first 2 sessions. Great effort so far!! #bronchiectasis #nhs #personal #trainer #hove #brighton #personaltraining #personaltraininghove #pt #privatestudio #studio #results #menshealth (at Hove) https://www.instagram.com/p/CD0t5TjlB-v/?igshid=11jxs7mzdmnhs
Really pleased to be back training in person! Great to see the progress clients have made using zoom video conferencing. Looking forward to a bit of rain to cool us down! #privatestudio #results #safe #trainhard #skierg #assaultbike #boxing #dumbbells #barbells #powerbags #allconditions #kettlebells #personaltrainingonline #typaul #personal #trainer #hove #brighton #personaltraininghove #ty #typaul #personalstudio #personal #personaltrainer #personaltrainerhove #personaltrainerlife (at Hove) https://www.instagram.com/p/CDzdBEmFLx6/?igshid=3arl8f4wvgif
Looking forward to 1 hour of hard work and laughter! Recent results have been amazing!! #weddingtraining #personal #trainer #hove #brighton #personaltrainingonline #outdoor #beach #park #garden #training #tabata #hiit #typaul #pt #personaltrainer #personaltrainerhove (at Hove) https://www.instagram.com/p/CDifWkoloBT/?igshid=gs0lhjdmsbnv
Explaining the plan to todays NHS class! #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraininghove #ty #personaltrainingbrighton (at Hove) https://www.instagram.com/p/CDg-Sxcl2nF/?igshid=66i2sjk6lkqm
Tonights exercise class for the NHS. #zoom #makingbritainhealthier #fit #nhs #trainingfromhome #feelfit #feelhealthy #personal #trainer #hove #brighton #staysafe (at Brighton and Hove) https://www.instagram.com/p/CDO7vzJlrsl/?igshid=1gtyns6d94iiz
Lunch time snack #health #lunch #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraining #personaltrainerhove #pt (at Hove) https://www.instagram.com/p/CDL8Oeklz6a/?igshid=l1aq3wrmxaws
🍽 #lastnight #personal #trainer #hove #brighton #personaltrainingonline #typaul #personaltrainerhove #diet #health #dinner #fatloss (at Hove) https://www.instagram.com/p/CC24q7KlEPn/?igshid=1aqk1ryevabqm
Weather is not so great today but we are still busy with zoom sessions and Personal Training in the park. Well done to everyone prepared to get stuck in outside. July you would think it would be nice but this is England! Like I said previously, "excuses dont burn calories" Very exciting news coming up over the next couple of weeks. #personal #trainer #hove #brighton #personaltrainingonline #typaul #zoom #personaltrainer #personaltrainerhove #pt (at Hove) https://www.instagram.com/p/CCYWz73lkaC/?igshid=vs8sfxdoi3p1
8k run this morning to Devils Dyke ending with these incredible views! #hove #brighton #devilsdyke #personal #trainer #personaltrainer #personaltrainingonline #outdoor #outside #exercise #running #personaltrainerhove #pt #outdoorgym #fitness #fit #runningmotivation #nationaltrust (at Hove) https://www.instagram.com/p/CCA-wB-FSRr/?igshid=tnqiz042hwgn
Zoom all morning! 5 outdoor visits to go today! Brighton Beach Preston Park Queens Park St Helen's Green x 2 Rich in the picture above at St Helen's Green. Really enjoyed lifting some heavier weights with him! Fresh air, hard work! #personal #trainer #hove #brighton #personaltrainingonline #outdoor #weights #dumbbells #personaltrainerhove #training #triceps (at Hove) https://www.instagram.com/p/CBvGmLvl00l/?igshid=pi3n7ndxqpxe
Setting up for an outdoor session at St Helen's green. #sthelensgreen #outdoor #park #pt #personaltrainer #personaltrainerhove #personal #trainer #hove #brighton #personaltrainingonline #outdoor #weight #plates #dumbbells #weights #fitness #fitnessmotivation #motivation #hovepark (at Hove) https://www.instagram.com/p/CBgGEpEl66z/?igshid=1weraqp9qu9rm
Few exercises from this morning session. #personal #trainer #hove #brighton #personaltraining #personalstudio #gym #homegym #weights #back #dumbbells (at Hove) https://www.instagram.com/p/CBdmKKSFUKY/?igshid=9t1xn1l2yy4d
New arrival. Got to have goals! #personal #trainer #hove #brighton #personaltrainingonline #typaul #personalstudio #personaltraining #weights #dumbbells #gymathome #home #diet #health #fatloss #motivation #muscle #results (at Hove) https://www.instagram.com/p/CBc7efJlDXC/?igshid=1asyw2d60odia
Another lovely day to get outside exercise! 💪🏼 Ty Paul Personal Trainer Hove Www.typaul.co.uk #personal #trainer #hove #brighton #personaltrainingonline #typaul #personaltrainer #personaltrainerhove #gymathome #gym #homegym #health #fit #fitness #fitnessmotivation #motivation #iron #socialdistancing #isolation #kettlebells #barbells #dumbbells #weights #gym #exercise (at Hove) https://www.instagram.com/p/CBOM6SXAsi1/?igshid=16jxnhpb5put1
Personal training online has provided me with the opportunity to teach people from all over the world. Never thought that I would have trained people living in Brazil, Argentina, China, Portugal and many more at the beginning of this year. Looking forward to getting back to normal but will definitely continue to incorporate online sessions! #brazil #france #portugal #argentina #austrailia #italy #holland #usa #southafrica #spain #germany #china #england #personal #personaltrainer #personaltrainingonline #typaul #zoom https://www.instagram.com/p/CBMBI9qFmMp/?igshid=zwxy6q58fvfu
Personal training online has provided me with the opportunity to teach people from all over the world. Never thought that I would have trained people living in Brazil, Argentina, China, Portugal and many more at the beginning of this year. Looking forward to getting back to normal but will definitely continue to incorporate online sessions! #brazil #france #portugal #argentina #austrailia #italy #holland #usa #southafrica #spain #germany #china #england #personal #personaltrainer #personaltrainingonline #typaul #zoom https://www.instagram.com/p/CBL_TfrFNMp/?igshid=11mpul4810jhv