#personaltrainermontclair

[ownyourfitnessllc]

In Friday’s we do assessments and accountability sessions for our coaching students. In this video I am uncovering a mental block that’s been holding her back from achieving the transformation she has been trying to get for some time. #lifecoachingforwomen #bellyfattips #lifecoach #personaltrainerjerseycity #personaltrainermontclair #hobokenpersonaltrainer #tribecamoms #batteryparkcitymoms #jerseycity #howtolosebellyfat #inhomepersonaltraining #onlinepersonaltrainer (at New York, New York) https://www.instagram.com/p/CFSXKvDDJJh/?igshid=c8qdmezpmxu9

[ownyourfitnessllc]

Helping my student/client with staying loose and still powerful. This is a hard concept and was very hard for me to understand when I was going through my martial arts journey. I love how I am able to teach this several and many years later as a concept. Staying loose and powerful.... a concept that we can all learn and apply in life too..... #personaltrainerjerseycity #personaltrainermontclair #personaltrainerhoboken #personaltrainertribeca #personaltrainernyc #onlinepersonaltrainer #onlinepersonaltraining #onlineworkouts #virtualworkout #ownyourfitness (at New York, New York) https://www.instagram.com/p/CE7jF02DKkY/?igshid=7tptsi3r65fl

[ownyourfitnessllc]

She made awesome progress- lost 1.5 inches over all with the nutrition and strength training program for beginners. But got upset about the 2lbs gain on the scale and we had to address that in our bi monthly meeting. Full video is on this url- https://youtu.be/7NOFbbosBNw We are looking forward to her 60 day journey- and see how she transforms!! personaltrainerjerseycity #onlinepersonalcoach #personaltrainermontclair #virtualworkouts #onlinefitness #onlinefitnesscoaching #onlinefitnesstraining #bellyfat #bellyfatlosstips #bellyfatworkout #fitnessfromhome #muscle #buildingmuscle #muscleworkouts #strengthtrainingforwomen #fitnessfromhome #exerciseroutine #personaltrainerhoboken #nycpersonaltrainer #nycpersonaltrainers #onlineexercise #workoutroutine #resistancebandsworkout #montclair #legdayworkout #gluteworkout #workoutfromhome #quarantinelife #quarantine2020 #onlinecoaching #lifecoachingtips (at New York, New York) https://www.instagram.com/p/CC_zMDhjdxd/?igshid=19rtlhtw8d4dt

[ownyourfitnessllc]

Wrapping up a great week of COACHING. Happy Friday everyone ❤️👍. We are still kicking butt and changing lives via zoom and FaceTime. Drop us a comment if you need guidance and want to join our 6 week belly fat loss challenge! #personaltrainerjerseycity #personaltrainerhoboken #personaltrainermontclair #montclair #hoboken #jerseycity #nyc #nycpersonaltrainer #onlineworkout #homeworkout #thankshealthheroes #fitness #workoutroutine #fitnessfromhome #onlinepersonaltrainer #tgif #exerciseroutine (at New York, New York) https://www.instagram.com/p/CBoDmYMj-ae/?igshid=1tzcf49k1ttvf