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#progresspic after work out today. I'm defiantly too lanky for my liking . From only going on runs and using my bodyweight to work from home. I have without a doubt lost muscle mass and definition. Time to get it back again!! #fitnessmotivation #fitfam #healthybodyhealthymind #eatcleantraindirty #shirtlessguys #shamelessselefie #shirtlessselfie #persistence #peservence
It was a beautiful evening last night thus i went for a run through orange field park straight after my treatment. I felt great after. #healthybodyhealthymind #selfie #eatcleantraindirty #fitnessmotivation #fitness #fitfam #endorphins #instalad #eastbelfast #instabelfast #peservence #persistence (at Orangefield Park)
Its a glorious day in East Belfast today and a great day to be #fitandhealthy . This afternoon i did a workout in #Stornont consisting of leg raised crunch, press-ups, side2side, v-ups and tricep dips. All 3 sets to failure. Followed by sprints, roughly about 100 meters down & back with a quick rest × 5 followed by a stretch. Afterwards i made myself a seafood pasta dish. Marinated the seafood selection in sundried tomatoe pesto, tomatoe puree, fresh lime, basil and chillis and added it after frying vegetables. I ate it outside - enjoying the weather. All gluten & lactode free! #healthybodyhealthymind #eatcleantraindirty #eatnourishglow #peservence #persistence #glutenfree #lactosefree #fitnessmotivation #seafood #absaremadeinthekitchen #heavenisaplaceonearth
Absolutely amazing day in Belfast city today, glad it was productive. Topped up the tan & got some gardening done this afternoon followed by some fitness. 20 push ups, reverse crunches, bicycle crunches, clamshell & frog crunches followed by a lap - 400 meters × 5 followed by a stretch. #nofilter #nofilterneeded #fitnessmotivation #fitness #fitfam #eatcleantraindirty #healthybodyhealthymind #peservence #persistence
It's sunday & I'm shameless. #nofilter #nofilterneeded #absaremadeinthekitchen #abcrack #shirtlessguys #shirtlessselfie #shamelessselefie #progresspic #eatcleantraindirty #peservence #persistence
Being honest doesn't necessarily make you the most popular person. However I'd rather be friends with people who are honest and have integrity than people who are two-faced and cowardly. #integrity #honesty #motivation #courage #bravery #mondaymotivation #entrepreneur #peservence #persistence
Don't be afraid to have intuition and think for yourself. #daring #bravery #courage #mentalwarfare #psychologicalwarfare #entrepreneur #mondaymotivation #peservence #persistence
