#lactosefree

[charish-cherish]

Journal comic from the fall

[imalilsilly]

help me with my dietary restrictions/preferences!

so, a bit about me. I’m pretty sure I have Hypermobile Ehlers-Dalnos Syndrome (hEDS), and as a symptom I always have an upset stomach, causing me to be in the bathroom quite a bit. I’ve been thinking about cutting stuff out of my diet, such as dairy, gluten, meat, etc. so without further ado…

What should I try cutting out of my diet first?

Gluten

dairy or lactose

some type of meat/all meat

artificial food dyes

peanuts and tree nuts

soy

Something else (say in comments please)

Nothing/ur fine/you’re being dramatic

MY BUTTON NO TOUCHY :3

Voting ended onJul 19, 2025

[the-cheese]

Come sit with me.

It’s only getting moldier

I’m starting to stick to the seat

Where did you go?

I’m still here.

Rotting in your stomach.

[pane-bistecca]

Glutenfreie frittierte Kräuter Seitlinge

Glutenfreie frittierte Kräuter Seitlinge, wunderbar knusprig, sehr fein und passen zu allen Speisen, auch wenn sie asiatisch sind.

[lets-talk-spirituality]

Let’s talk about: Body Ascension Symptoms

So I had some insight over the past few days about body ascension symptoms, such as why we get them, what some common ones are, and what to do.

Common Body Ascension Symptoms

Dairy intolerance—for you body to integrate higher frequencies, sometimes it will become intolerant to the heaviness of dairy, you may adjust and it becomes fine

Sugar issues— blood sugar drops, feeling sensitive to sugar, feeling dizzy when having something with sugar

Seasickness or motion sickness—your soul is remembering how to control a human but from a higher state. It feels very different. You may be more sensitive to movement

Chronic exhaustion—this can happen because your body takes in so much energy that it’s almost like you are buzzing, you struggle to sleep or stay asleep

Twitching—this is also a sign of energy overload and it just means you didn’t properly prepare your body for the energy download, this is why what you ingest and how you workout can impact so much, a more fit body can more easily handle more energy

Falling or other motor function based injury—when your soul is rising in frequency, it can struggle a bit with controlling the body so you may notice you fall or seem to have some issues when you walk, getting a crick in your neck, basically the soul and body have to get back in tune and adjust

Horniness— yeah, it means that your sacral energy is getting a boost from just the sheer increase in energy flowing through you.

Random headaches— as you take energy in through the crown, your mind works double time to interpret the energy, it can cause a headache

Sensitive to sound— you may notice that you listen to things more quietly than you used to or crowded spaces seem to be louder to you

More vibrant colors— the sky may look more brightly blue, or the grass more deeply green, the world literally looks more beautiful

Improved fitness— you may naturally have more energy to workout or crave healthier food and implement better habits

Period issues— part of all the energy being managed through the root chakra, and part of healing collective feminine wounding around our reproductive organs

Food allergies and intolerances— you may develop other types of allergies or intolerances to things like meat, nuts, alcohol, etc. Celiacs disease or Chrohns disease as well.

**note: I am explaining a spiritual cause and this does not serve as medical advice, you should still seek medical assistance.**

Why do we have these issues?

Because sometimes for spiritual growth our body also has to go through upgrades. Most of us who are spiritual and sensitive have repressed so much of that in order to survive. We become used to suppression. When you move into thrival mode, you have to open yourself up and that means making yourself sensitive again. Being an HSP (highly sensitive person) means I’m not just energetically or emotionally sensitive, but I’m sensitive to scents, and foods, and sounds, etc. It opens you up across the board. In the past where I could repress nausea, now I can’t. Not well. Forced authenticity.

How to handle it

My advice is to listen. If you feel the need to switch something up, follow that prompting. That’s part of what prompted me to stop nicotine, to start taking medication, etc. This change, you don’t have to view it as permanent, you can tell yourself you’re just doing it for now, but it’s critical we listen to our bodies.

[beyond-paleo]

Shrimp Sweet Potato Cakes with Avocado Salsa

Shrimp Sweet Potato Cakes with Avocado Salsa

Serves 2 1 pound shrimp, peeled and deveined 2 limes zest 2 tablespoons minced fresh jalapeno ¼ cup finely diced red bell pepper 3 green onions, white and green part, very thinly sliced 2 cups packed shredded sweet potato (this took 1 medium-large sweet potato, peeled and ends trimmed grated on a box grater) 1 T cumin 2 tablespoons minced fresh cilantro 1 clove garlic, minced 1 teaspoon kosher…

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[euphrosynesworld]

Vegan Mushroom Goulash with Dumplings

[cbeedoodles]

Lactose Intolerant Pride Flag